4 Natural Ways to Improve Mental Clarity
Sometimes in the situations when we need to focus the most, we find it nearly impossible. Everyone experiences these momentary episodes of ADD, whether it’s in a training meeting at work, or during a 3-hour long final exam that your future is dependent upon.
Regardless of the severity of the situation, lapses of concentration can seriously infringe on our productivity. The following 4 tips are natural ways to focus, so you can keep your head out of the clouds and stay on track.
Listen to music
Many people are asking the question, “Does music help you concentrate?” Studies have found that the answer is… YES. Listening to music can increase your mental focus. It’s also suggested that music improves your memory and increases your imagination.
There is a catch, however. The music you listen to while studying or at work must be music you actually like. So create a playlist of your favorite songs, put on your headphones, and get to work!
Eat more brain food
In addition to particular types of music, there are certain foods that help you concentrate as well. Food gives you energy, which in turn, increases your ability to focus more on the task at hand. It also boosts your mood, and we all know a hangry person is not very useful until after they chow down.
Some foods are specifically believed to increase brain power-
- The antioxidants in blueberries stimulate blood flow and oxygen to the brain.
- Avocados also enhance blood flow and fire up brain cells.
- The abundance of vitamin B in leafy greens improves memory.
- Flax seeds are high in magnesium, which promotes attentiveness.
Another commonly asked question is, “Does gum help you concentrate?” A recent study showed that participants’ memory and ability to process during a test improved while they were chewing gum. Now onion breath isn’t the only reason to carry a pack of gum with you in your purse!
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Drink water, and caffeine!
These two very different drinks can also help improve your brain efficiency. Water should always be one of your daily beverage choices, whether you need to really concentrate or just relax. Every part of your body needs water to survive, including your brain. Water gives your brain the energy it needs to function at optimum speed.
Caffeinated drinks like green tea and coffee also increase alertness, however they may come with a crash later on. The good thing about green tea is that it not only contains caffeine, but also an amino acid called l’theanine which releases caffeine into your system more slowly, versus coffee which only gives you a brief burst of energy.
Try focus supplements
There are many natural supplements that contain herbs for mental clarity. Herbal supplements are a great option because they provide a natural focus, using ingredients that you can pronounce and understand.
Here are some herbs that are believed to increase focus-
- Asian ginseng is a root that is one of the most popular herbs in the U.S. Studies show that it may increase mental performance.
- Jujube seeds come from a berry-like fruit also known as the “Chinese date” and are suggested to help soothe the nerves.
- Schisandra is a very sour berry that is not eaten but only used in medicine. It has been shown to reduce mental fatigue and stress.
These herbs have been used for thousands of years in ancient Chinese medicine. In the present-day world of natural medicine, they are being combined to create what’s known as focus pills, or brain pills.
BioTerra Herbs offers an all-natural supplement that combines all the brain-supporting herbs mentioned above, and more. The “Mental Focus… huh?” supplement is also vegan and gluten-free, so it doesn’t come stuffed with all the unnecessary fillers that other supplements do. This is a great solution for your lack of mental clarity.
READ MORE: WHAT TO LOOK FOR IN YOUR HERBAL SUPPLEMENTS
If you frequently experience a lack of mental clarity, it can be very harmful to your time management skills because you’ll find yourself taking longer to complete menial tasks, or worse, having to go back and redo tasks you didn’t do right the first time. These 4 suggestions will help solve that problem, saving you time and increasing your mental performance.