When people think of detox, you automatically think of fasting or giving up something you love. Every day our bodies are exposed to preservatives, pesticides, heavy metals, and more. Homemade detox water drinks completely flush out your system and  prevents your body from suffering from “toxic overload,” before it becomes a major health issue. When your body is stressed, it will give you warning signs that something is wrong.

Here are a few signs of “toxic overload”:

  • constipation
  • bloating
  • gas
  • headaches
  • fatigue
  • aches and pains
  • nausea
  • belly fat
  • skin problems
  • food cravings
  • low energy
  • bad breath
  • mood swings

Here a few few DIY recipes you can make right in your kitchen:

  1. Pineapple Lime Water
  • 2 whole limes (squeezed)
  • 1 medium cucumber
  • 2-3 lemons
  • 10-12 organic mint leaves

2.Cucumber, Lemon, and Mint Water

  • 12 cups of filtered water
  • 1 medium cucumber
  • 2-3 lemons
  • 10-12 organic mint leaves

3. Strawberry Grapefruit Water

  • 1 whole cucumber thinly sliced
  • 2 whole grapefruits (quartered)
  • 2 cups of fresh strawberries
  • Add mint leaves to taste

4. The Master Cleanse


  • 12 oz of water
  • 2 tablespoons of lemon juice
  • 2 tablespoons of organic syrup
  • 1/10 teaspoon of cayenne pepper

5. Chia Water

  • Add chia seeds to water
  • Shake well
  • Let it sit for 10 minutes
  • Add lemon or lime to taste

These combinations come with so many health benefits along with providing you with fresh and new ways to drink water!

For faster and better results, drink your detox water with BioTerra’s detox dietary supplement. Our all natural products are exactly what you need to get your detox journey going!