Home remedies to get pregnant can come in all shapes and sizes. But which ones should you try? Which ones sound logical and which are illogical? In a world where 10% of women have trouble conceiving, remedies like these are invaluable. Some of these may work for some women and may not for others. We are all different so take it one step at a time and figure out what works best for you!
Home Remedies to Get Pregnant #1 (Herbs)
Chinese Herbs used in Traditional Chinese Medicine are commonly used to treat many symptoms and sicknesses around the world. Although not being FDA approved for the most part in the U.S, Chinese culture teaches that a certain formula of oriental herbs will enhance a certain aspect of daily life. Depending on the formula, the different results.
When it comes to infertility issues, some of the more common herbs include
- Asiatic Dogwood
Our product from Bioterra Herbs contains all these ingredients and more. Our product promotes female fertility, supports the female reproductive system and may increase fertility in women. (Click image to learn more)
Home Remedies to Get Pregnant #2 (Apple Cider Vinegar Drink)
Apple cider vinegar is a great home remedy believed to get rid of toxins from the body. Its consistency is acidic, however it helps maintain an alkaline consistency in saliva and the vagina for easier conception.
The way to take apple cider vinegar would be to add 2 teaspoons of raw apple cider vinegar and 2 teaspoons of raw honey to a glass of water and mix them both to drink. Apple cider vinegar is great for women suffering with infertility.
Home Remedies to Get Pregnant #3 (Carbohydrates)
Carbohydrates have it hard! They do! They get all the negative fuzz and everyone is always hollering to stay away from them if you want to be healthy. However, these people are wrong! Carbohydrates are actually good for you and your body needs them more than ever! What matters here is the quality of the carbohydrates! So quit thinking carbs are bad. Carbs make the perfect home remedy for pregnancy.
Do not get your carbohydrates from sugars, grains and processed foods. Do get your carbohydrates from vegetables, fruits and starchy sources.
Some foods with high carbohydrates include:
- Sweet potatoes
- Taro root
- Other vegetables
- Bananas and mangoes
- Other fruits (all fruits are sources of carbohydrates too)
Home Remedies to Get Pregnant #4 (Adequate Amount of Exercise)
Yes! Exercise is definitely good for you, but is it good for fertility? That is a good question! Exercise helps maintain your body healthy and thus helps regulate every systematic process of your body. When it comes to ovulation, exercise definitely helps. However, be cautious that too much exercise can actually hinder ovulation. Having too little body fat (Under 18% body fat) can actually cause your body to go into an anovulatory state (no ovulation).
Maintain exercise to a comfortable level. A good amount would be to stick to a light cardio routine of 1 hour light jogging 3 times a day. Even the slightest and lightest of this lifestyle change will have huge effects on the body. The body changes whenever you make a change, so exercise is definitely one of the best home remedies to get pregnant out there!
Home Remedies to Get Pregnant #5 (Fish Oil)
You can never go bad with Fish oil! Fish oil is meant to lower triglyceride levels in the blood. High levels of triglycerides can lead to coronary artery disease, heart disease, and stroke.
Not only is ingesting fish oil good for you, it is yet another home remedy to help conceive. Fish oil contains omega 3s and Cod Liver Oil which are excellent for a developing baby and a healthy pregnancy.
There are many home remedies to get pregnant out there. See what works best for you. Try to apply as many as possible that you can handle and remember to keep your head up and be confident! Infertility can be fought. We are all different however so an exact outcome is never able to be made.