When people think of digestion health, they think of the food they are consuming. Little do they know, they may be able to improve their digestive system by adding essentials to their water! Try these simple on the go drinks, and soon you will be able to start cleaning your system as soon as possible! Here are five things you can add to your water to better digestion!

 

Lemons

Adding lemons to your water can aid digestion with the citric acid lemons provide. They also provide digestive enzymes. Slice lemons and add them in hot water.

 

Mint Leaves

Mint leaves produce digestive enzymes which absorbs nutrients and vitamins that contribute to digestion. Mint leaves may also help with stomach pains and constipation.

 

Cinnamon

Add one stick of cinnamon to your water. Cinnamon has an agent that soothes the digestive system and breaks down intestinal gases.

 

Ginger

Similar to cinnamon, ginger has agents that breaks down excess gas in the intestines. Ginger may also help bloating, cramps, and gas. Add ginger in water and let it soak overnight so it absorbs the nutrients!

 

Apple Cider Vinegar

Add 2-3 tablespoons of apple cider vinegar to your water. Apple cider vinegar may improve digestion and remove toxins from the body. It may even boost your metabolism.

Have any other suggestions? Comment below!

Sources:

http://www.lifehack.org/489264/6-things-we-can-add-to-water-for-better-digestive-health

https://www.davidwolfe.com/20-incredible-things-that-happen-when-adding-warm-lemon-water-to-your-morning-routine/