7 Best Green Superfood Choices To Live A Healthy Life
What is a green superfood? A superfood is a type of food, most likely a vegetable, that is nutrient-rich and is very beneficial to us. A lot of people out there have trouble finding the right food to eat, not knowing that this simple problem is solved by doing a little research. Having knowledge of what a certain vegetable has to offer can help you create a diet that’s perfect for you. The reality is, these superfoods aren’t that hard to find. There are many vegetables out there that can be very beneficial to our health. Most of these can even be found in your home refrigerator.
Spinach is a very good source of Iron, and protein. Not only that but it is also low in fat and cholesterol, which is something you want to be looking for when creating your own personal diet. Spinach can be used in many food dishes and is actually quite tasty. It is loaded with a large amount of good things for your body, like Zinc, Fiber, vitamins A,C,E and k just to name a few. Healthy reminder: cook spinach lightly and add a squirt of lemon juice around it to retain its high fiber and Iron content. Who said healthy food has to taste bad?
Broccoli is known as the “detox vegetable.” Eating broccoli enhances your bodies ability to filter itself better. Surprisingly enough broccoli is actually involved in a lot of anti-cancer research for its ability to prevent many illnesses of the body, talk about a green superfood. A general tip for cooking broccoli, boil water at medium heat to avoid over cooking the broccoli. You can use salt and pepper to give it a great flavor or if you’d like, drop a hint of olive oil!
Cucumbers come from India, and have been farmed for the last 3,000 years! They are in my opinion the definition of superfood. Cucumbers are used in a variety of ways, they were first traditionally used as medicine to treat body pain which ultimately lead to modern day scientists studying them. The juice of the cucumber can be used as anti-acne cream, that can also leave your face silky smooth. As you can tell the cucumber is very beneficial to the human body. There is a great way to prepare cucumber, it could be a side dish or just an everyday salad. It’s real simple you just let sliced cucumbers and red onions marinate in lime juice and cilantro overnight!
Nopales AKA Prickly pear cactus is a tricky one because it has mild side effects when ingested. Not necessarily bad side effects but it does increase stool frequency and volume. Which some people would actually look for. Nopales are also known to lower blood sugar. Ask anyone with type 2 diabetes and they’ll let you know what a wonderful superfood nopal is. Also a tip for you young people, Nopal is a great hangover treatment! It can be boiled, grilled, and also turned into a juice or a jam.
Brussel sprouts offer a range of health benefits such as decreasing the risk of obesity and diabetes. They are particularly high in protein when compared to other green vegetables, so if you’re looking for an addition to your protein rich diet let me tell you about brussel sprouts! They get a lot of hate for not being the best tasting vegetable, we all know the story of the kid being force fed brussel sprouts by his grandma, but in all reality there are a lot of creative ways to cook these vegetables that make them actually quite flavorful. Try wrapping steamed brussel sprouts with bacon and baking them for about 10 minutes, thank me later!
Asparagus is one of the most balanced superfoods on this list! having a balance of low fats, cholesterol, and sodium. Asparagus also contains a lot of vitamins A, E, and K, including minerals like zinc, iron, copper, and a lot of fiber to name a few. Originally asparagus was more slender and less stocky, but through selective breeding and changing growing techniques the thicker and longer stems were developed. Asparagus really is the leader of the pack because a mere 5 ounces of it provides 60% of the recommended daily allowance of nutrients! That’s really something when 40% coming from a food is considered outstanding. Lightly sauté the asparagus with salt, pepper, lemon juice and a hint of olive oil for best results!
There is one word that perfectly describes kale, Calcium. Per calorie kale has more calcium than milk! Adding kale to your everyday eating habits will prevent bone fatigue, osteoporosis, and help maintain a healthy metabolism. You can even replace lettuce with kale, try adding it to your sandwiches. Sauteed kale with proper seasoning is to die for! Kale is usually the more popular of all green superfood choices. But we recommend you incorporate all these to your everyday diet. You’ll thank us later that you did!