During pregnancy, you may feel a bit uncomfortable because several changes occur in your body. That tends to affect the sleep pattern. At this stage of your life, you cannot sleep the same way you used to even it can be very uncomfortable. During the last weeks of pregnancy, it is advisable not to sleep on the back. Because the weight of the uterus compresses the blood vessels and decreases, the blood flows to the heart. The enlarged size of the uterus exerts pressure on the liver, which could affect its functioning.
Today we are going to talk about the best comfortable sleeping positions as your pregnancy progresses. These are more suitable for sleeping during pregnancy. Let us see the appropriate sleeping positions during pregnancy.
Lying on the left side of your body
Sleeping on the left side helps blood and nutrients flow more readily to the uterus and your baby. With this position, your kidney can remove fluids and waste very quickly. Sleeping on your side is the best position during pregnancy, for both you and your baby. Sleeping on the right side is not prohibited, but doing it on the left side is the best option. These tips improve the blood circulation in your body. The baby gets nutrients and avoids excess pressure on the liver.
You can exchange both sides of your body each time you experience discomfort. The hybrid mattress is the most recommended by experts for sleeping during pregnancy.
Sleeping on your side with a pillow between your legs
This position will help you to keep your spine straight. In this position, you can avoid throwing every weight of one leg on the other. Taking advantage of this position, you can also use long pillows. That allows you to rest your belly on them. This will give you more security when you sleep.
You can use Memory foam mattress or Best hybrid mattress on your bed. You can try to sleep with them on high supporting them on some memory foam mattress. This will help the blood flow improvement. A semi-sitting position with the help of pillows or support cushions will allow you to improve that sensation and rest.
Sleep with a little lift
This is one of the best positions to sleep when you are pregnant if you have reflux. If you have, could raise your back a little with the help of cushions. So you will get a comfortable position to sleep. If you can alternate this position with the one on the side, it will be much better. Above all, try not to sleep completely lying on your back.
For the pressure of the weight on the uterus, bladder, and bowels, it is the best position to sleep. This pressure can make your digestions slower and there is less blood flow through the body.
Sleeping on your back is one of the postures not recommended during pregnancy. Sleeping on your back can cause you to suffer, among other things, from poor circulation. This position can cause pain and even serious back problems. It promotes the appearance of hemorrhoids, low blood pressure and can even cause a decrease in blood circulation to your heart and your baby’s.
You can talk to your doctor and consult the benefits of chiropractor during pregnancy and contraindications of different positions. Go testing with the most recommended until you get comfortable and relaxed. Do not forget to know the benefits of chiropractor during pregnancy. Now that you know, the best positions to sleep during pregnancy you can try them. Decide on the one that best suits what your body needs. Now take a rest and have a very happy pregnancy.