Need a kick start to start your morning? Try these morning exercises for a natural energy boost!
Driving is great of course, however, a brisk walk may give you the right boost of energy! Walking also gets your blood circulating and increases oxygen throughout the body.
Overall, a 10-15 minute walk may be more beneficial than a 40 minute workout because you may feel tired after that. Get your morning started by taking a walk!
Next up are crunches. There are many different types of crunches; side crunches, double crunches, twisted crunches, etc.
All these types of crunches help prevent lower back pain, not to mention strengthen muscles. Do not do these for too long to prevent tiredness. As mentioned, 20 minutes tops is the perfect workout!
In a like manner, a 5 minute wall sit can tighten your muscles. It also gives you better balance, strength, and focus. In fact, a wall sit may get you to feel energized and confident!
Finally, yoga. This is not only a great energy booster, but also a spiritual booster. Again, 25-30 minutes of Yoga is the right amount to get you energized and ready!
In fact, you can try these yoga poses here: http://www.yogajournal.com/poses/yoga-by-benefit/energy
By the same token, try not to do these exercises for over 30 minutes You would not want to tire yourself out for the rest of your day! Have more exercises you would like to add? Comment below!