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Top 5 Causes of Female Infertility

Causes of Female Infertility Getting pregnant is actually not an easy task to accomplish. If you are single, or not in any place in your life wanting to have a baby, that might be good news, but for the millions of couples trying to conceive, the thought of infertility can be crushing. Having a baby is supposed to be an extraordinary occasion, filled with joy. However, over 6 million couples in the US alone struggle with fertility issues. It is important to understand that fertility problems can be traced to both men and women, and in many couple's cases, both. In this article, we will discuss some of the most common things that affect female fertility. A lot of the...

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Natural Orange Detox Recipes

Detox with Oranges The best way to detox is to help your body do it naturally. Your body has a natural process to detoxify and cleanse your system, and it doesn’t require any strong laxatives or medications. All your body needs to detoxify itself is a little extra help from a healthy diet and nutrition.  Oranges are an amazing way of helping your body perform its cleansing due to the numerous health benefits they offer. These health benefits are plentiful, but just to name a few of these benefits, oranges can support your immune system, prevent skin damage, control blood pressure and blood sugar, lower cholesterol, and can even lower the risk of cancer. It’s no wonder oranges are among...

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Easy and Healthy Quinoa Recipes

  What is Quinoa? You might have heard a lot about quinoa recently, as its popularity has grown quite a bit in the last couple years. Quinoa (pronounced KEEN-wah), is a seed from the Chenopodium Quinoa plant, so it is technically not a whole-grain, but since it used as such and has similar compounds and uses, it is sometimes considered as one. The nutritional and health benefits of quinoa are plentiful, one cup of cooked quinoa provides: 8 grams of protein 5 grams of fiber 118mg of magnesium 318mg of potassium 2mg of manganese 2mg of zinc All nine essential amino acids That is just scratching the surface of what quinoa has to offer, if you're interested in reading the...

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UTI Symptoms, Causes and Treatments

What is a UTI A Urinary Tract Infection (UTI) is a bacterial infection that takes place in any part of your urinary system, which consists of your urethra, bladder, and kidneys, but more often take place in the lower urinary tract such as the urethra and bladder. UTI's can affect both men and women, but because of their anatomy, women are far more likely to contract UTI's than men. A UTI is something most people don't like to talk about or admit to or even feel embarrassed about, but keep in mind that urinary tract infections are the most common form of bacterial infection, and 1 in 2 women will develop a UTI in their lifetime! Because the bacteria can...

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5 Signs It’s Time for a Detox

With all the buzz about detoxes and cleanses going around, you might be thinking if a detox is a good move for you. Well, let us help you answer that question and advise you that it’s not a matter of “if” you should do a detox, it’s a matter of “when” you should do a detox. As we’ve explained, our world is getting more toxic and our bodies need some extra help doing what they do naturally. So, pay attention to the signs of your body and its reactions to decide when you should start your detox. Cravings for Sugar One of the first determining factors will be constant cravings for those unhealthy foods and snacks. These foods are biologically...

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