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Easy and Healthy Quinoa Recipes

  What is Quinoa? You might have heard a lot about quinoa recently, as its popularity has grown quite a bit in the last couple years. Quinoa (pronounced KEEN-wah), is a seed from the Chenopodium Quinoa plant, so it is technically not a whole-grain, but since it used as such and has similar compounds and uses, it is sometimes considered as one. The nutritional and health benefits of quinoa are plentiful, one cup of cooked quinoa provides: 8 grams of protein 5 grams of fiber 118mg of magnesium 318mg of potassium 2mg of manganese 2mg of zinc All nine essential amino acids That is just scratching the surface of what quinoa has to offer, if you're interested in reading the...

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