6 Detox Methods that really work

what detox really works

With so many ways to Detox out there you may find yourself asking what detox really works?

Well, it depends per person. Everyone is biologically different, so one particular method may be better than another for a certain individual. Lets first see what ways you can Detox to begin with.


1. Food

As obvious as it may seem, most people try to add medications or other non-natural consumables to their diet in order to detox. They fail to see that you can indeed help  your body detox simply with the type foods you ingest!

Studies have shown that when combining protein and healthy fats, you are prone to lose weight and also detox your body.

Organic plant food and high quality animal foods are best. Get plenty of greens and fruits into your diet as well as they serve as anti-oxidants. 


2. Strengthen Immune System

This is just another natural and behavioral way you can help detox your body. If you haven't been getting enough sleep for instance, try to make it a habit to gradually increase the number of hours you sleep. Sleep is great for detoxing! Sleep helps you manage stress levels which are not good for the body. Make sure  you are also eating healthily and 3 to 4 times a day. Don't eat once or twice a day since that can be very bad for the body.


3. Hydrate Plenty!

Hydration is key for detoxing the body. Your body needs about half a gallon of water per day to stay hydrated. Of course this varies from individual since a person who say has an more active job role, may need more water than someone who sits on a desk. Also, a person who is in higher temperatures will need more water than someone in colder environments.

The fact of the matter however is still the same. You must drink sufficient water so your body is able to flush out toxins it acquires everyday. 


4. Sweat it out!

Exercise is obviously a beneficial addition to your lifestyle. Not only do you help your heart and stay active, but you are also sweating out toxins and burning fat!

High Intensity Interval Training is probably the best option for sweating out the most fat and also saving time. With HIIT, you don't have to go spend hours at the gym. HIIT exercises can last anywhere between 10 to 30 minutes. 


5. Visit your Chiropractor

Chiropractic adjustments impact the nervous system, which controls all metabolic pathways including detoxification pathways. Getting adjusted will free your body to optimally detoxify and perform at its peak level.

Toxic overload is an often-overlooked factor in obesity, and the right detoxification plan can provide the nutrients your body requires to help you heal and lose weight.

While these strategies are a powerfully effective starting point, a chiropractor or other healthcare professional can help you design a custom-tailored detoxification plan based on your individual needs.


6. All Natural Herbs

Last but definitely not least, a great way to detox your body is by taking all natural herbs. Herbs have been used from generations to generations for hundreds of years! It is no question as to why they are considered still today to treat many bodily issues.

Herbs have been used for centuries to treat pain, discomfort and many other symptoms. Among all those reasons, herbs continue to be used to detox the body. 


 Why herbs? 

  • They are natural
  • Don't contain added chemicals such as medications
  • Have been used for hundreds of years
  • Have been trusted from generation to generation
  • Virtually no side effects

If herbs have been used for hundreds of years and trusted from generation to generation, you can conclude they have done things for people in the past. 

Detox by Bioterra Herbs is a great way to Detox naturally! Our Detox product supports liver function, eliminates toxins and makes you feel great! 

Our Detox product also comes with the option of a 2 day detox quick cleanse! Simply take 4 capsules each day for 2 days. 

If  you find yourself asking what detox really works, be assured that going herbal is definitely a good route. We help you reach your goals by providing products that deliver. 

What detox really works? Detox by Bioterra Herbs is a great choice!