What Is Mindful Eating?

What is mindfulness? Mindfulness is the ability of being fully aware of the present, while not becoming overwhelmed by your surroundings. When practicing being mindful, you can will become more conscious of your thoughts, emotions, and overall state of mind. There are numerous ways to practice mindfulness, some of most common can simply become a [...]

By | August 4th, 2017|Awesomeness, Nutrition, Weight Management|0 Comments

Fruits and Vegetables for Detox

  Looking to detox the natural way? Try detoxing with these fruits and vegetables! Packed with lots of health benefits. Soon, you will be on the road to a healthier body. Add these fruits and vegetables to your diet for 3-4 weeks! Going on a one week vegan diet can be scary, but luckily these [...]

By | June 6th, 2017|Awesomeness, Detox|0 Comments

The Detoxifying Benefits Of Oil Pulling

Oil pulling originated thousands of years ago in Ayurvedic medicine that uses natural oils to cleanse and detoxify the teeth and gums. This traditional way of teeth cleaning cures tooth decay, kills bad breath, heals bleeding gums, prevents heart disease, whitens teeth, and boost immune system. Although you can use just about any edible oil [...]

By | June 5th, 2017|Awesomeness, Detox|0 Comments

Air Quality l Ways To Detox The Air At Your Home

  We spend majority of our lives in our household. Whether you are sleeping, eating, doing chores, you are constantly breathing the air inside your home! Air quality in your household is important just like the air outside. Here are a few ways to keep your house feeling refreshed! Natural Air Filters To Improve Air [...]

By | June 2nd, 2017|Awesomeness, Detox, Uncategorized|0 Comments

The Detoxifying Benefits Of Activated Charcoal Drinks

  Activated charcoal has been used in medicine for detoxifying reason dating back to 1550 BC. It is commonly used to help patients because of it ability to absorb toxins and chemicals that can harm the body like aspirin, chlorine, mercury, and alcohol. Made up of peat, coal, petroleum, wood, and coconut shell activated charcoal [...]

By | May 31st, 2017|Awesomeness, Detox|0 Comments

Detox Your Liver With Turmeric Tea

Everyday encounters like heavy metals, pesticides,additives, and other chemicals throughout the day can harm your liver and produce toxins that can reach the bloodstream. The liver, which is the body’s most important organ, produces over 13,000 chemicals and 2,000 enzymes, and it filters up to 2 liters of blood per minute. Its main job is [...]

By | May 30th, 2017|Awesomeness, Detox, Nutrition|0 Comments

Teas to Reduce Stress l 5 Natural Remedies to Reduce Stress

Want to know a simple way that may relieve you from stress? Try some tea. Teas are great for not only relaxing the mind, but may lead you to other healthy habits. Take a break from time to time, and enjoy a cup of tea.   Lavender Tea Lavender provides antioxidants just like regular tea [...]

By | May 22nd, 2017|Awesomeness, Stress|0 Comments

Good Stress and Bad Stress l What Stress Can Do To Your Body

  Being aware of stress is one thing, but knowing the impacts it makes on your body is also another important aspect of stress. Here are some things you need to know on good/bad stress and the effects of stress on your body.   Good Stress   Our body may encounter “good” stress. Such as [...]

By | May 19th, 2017|Awesomeness, Stress, Uncategorized|0 Comments

Common Signs of Stress

  Stress can take a huge toll on your physical and mental health. Sometimes, we are so focused that we do not know if we are really stressed. Stress can affect your behavior and even work performance. Although each level of stress varies per person, look out for these common symptoms of stress.   Emotional [...]

By | May 17th, 2017|Awesomeness, Stress|0 Comments

Foods That Help Reduce Stress

Stressed all the time that you have not kept track of your diet? We came up with a list of foods that will help you ease anxiety and reduce stress!   Salmon Start pushing fish as a main protein for your dish! This fish contains omega-3 fats that may help reduce anxiety and stress. Salmon [...]

By | May 16th, 2017|Awesomeness, Mental Focus, Nutrition, Uncategorized|0 Comments