Awesomeness

/Awesomeness

Morning Exercises l Exercises For A Natural Energy Boost

  Need a kick start to start your morning? Try these morning exercises for a natural energy boost!   Cardio -A simple walk may be able to give you the right boost of energy! Walking gets your blood circulating and promotes oxygen throughout the body. A 10-15 minute walk may be more beneficial than a [...]

By | April 20th, 2017|Awesomeness|0 Comments

Natural Energy Boosters l Ways To Get Energy When Tired

  Need natural energy boosters to keep you moving? Do you feel tired throughout the day but you don't know how to restore your energy? We have a few tips for you to get you started! Power Nap A quick 10-20 minute power nap will provide a quick boost of alertness and energy. Do not [...]

By | April 18th, 2017|Awesomeness, Fitness & Health, Uncategorized|0 Comments

Stages of Sleep l Things You Need To Know About The Sleep Cycle

There are four stages in the sleep cycle, with a fifth stage of REM (Rapid Eye Movement) Sleep. Here are some things you need to know about these stages.   Stage 1: This stage is an early stage of sleep. You are not fully in deep sleep yet, your muscles are starting to relax and [...]

By | April 14th, 2017|Awesomeness, Fitness & Health|0 Comments

Common Factors of Insomnia + Tips on How to Reduce It

Insomnia is common in young adults. Do you find yourself awake most of the night? Do not know what is causing your irregular sleep schedule? Need help guiding your sleep schedule back? Although there is no cure for insomnia, here are some reasons why you may not be sleeping regularly.   Work Hours Your body’s [...]

By | April 10th, 2017|Awesomeness, Fitness & Health|0 Comments

Jet Lag l What Is It + Tips On How To Reduce It

  Jet lag got you feeling some type of way? Ever feel ‘out of place’ whenever you come back from a trip? Timezone has shifted? Your sleep schedule is chaotic? Scared you won’t get it back? We came up with a few tips that may help you come back from your trip feeling ‘normal’ again! [...]

By | April 6th, 2017|Awesomeness, Fitness & Health|0 Comments

How long should a nap be? I The benefits of napping

Do you nap for 10 minutes? Or do you nap for hours? Napping is key element to your health, but napping too long may actually be bad for you. First starters, here are some facts your should know about napping!   What are the benefits of napping?   We all need a little re-boost. Napping [...]

By | April 6th, 2017|Awesomeness, Fitness & Health|0 Comments

Socks l The Pros and Cons of Covering Up Your Feet While You Sleep

  Do you sleep in your socks because you feel like your feet will freeze to death? Or do you not because you feel like your feet might sweat? Wearing socks to sleep is controversial, but here we will uncover some facts about covering up your feet while you sleep!   Keeping Them On   May [...]

By | April 5th, 2017|Awesomeness|0 Comments

How to Update Your Bed l Tips + Fun Ideas

How to Update Your Bed l Tips + Fun Ideas Don’t know how to update your bed? Don’t know when to replace the sheets? We have a few tips to make sure your bed is up to date! Step 1: The Mattress Check your bed. Is your mattress in good shape? Older beds with springs tend [...]

By | April 5th, 2017|Awesomeness|0 Comments

Avoid These Foods Before You Go To Bed l High Fat Foods + Drinks

    Ever wake up in the middle of the night with stomach pains? It is probably because you ate something that upset your stomach before you went to bed. If you want to be able to get a full night’s rest without screaming “ahhhhhhhh”, monitor what you eat! You should be giving yourself 2 [...]

By | April 4th, 2017|Awesomeness, Fitness & Health, Nutrition|0 Comments

Foods to Help You Sleep l Improve Your Sleep Patterns With These Snacks

Foods to Help You Sleep l Improve Your Sleep Patterns With These Snacks   Are you having trouble sleeping at night? Do you not know what is making you stay up all night? Maybe it is your eating habits? Eating is one of life’s essentials. The foods you eat not only affects your sleep, but your overall [...]

By | April 4th, 2017|Awesomeness, Fitness & Health, Nutrition|0 Comments