What is a superfood? Superfoods are mostly plant-based foods, along with some fish and some dairy products, that carry large amounts of antioxidants, polyphenols, vitamins, and minerals. These foods will keep your blood sugar steady and assist in triggering “feel good” chemicals in your brain. Superfoods also have the ability change your metabolism, brain chemistry, [...]
What is mindfulness? Mindfulness is the ability of being fully aware of the present, while not becoming overwhelmed by your surroundings. When practicing being mindful, you can will become more conscious of your thoughts, emotions, and overall state of mind. There are numerous ways to practice mindfulness, some of most common can simply become a [...]
Everyday encounters like heavy metals, pesticides,additives, and other chemicals throughout the day can harm your liver and produce toxins that can reach the bloodstream. The liver, which is the body’s most important organ, produces over 13,000 chemicals and 2,000 enzymes, and it filters up to 2 liters of blood per minute. Its main job is [...]
Stressed all the time that you have not kept track of your diet? We came up with a list of foods that will help you ease anxiety and reduce stress! Salmon Start pushing fish as a main protein for your dish! This fish contains omega-3 fats that may help reduce anxiety and stress. Salmon [...]
Digestion is important to your overall health. If your digestive system becomes unbalanced, then the rest of your body will soon become affected, like lack of sleep and energy, your skin will breakout, and bowel movements will change. In traditional chinese medicine, the most important organs are the liver, kidneys, spleen, and the stomach. Stress [...]
Peppermint oil is commonly used as a flavoring agent in fragrances and candy, but it also contains many health benefits. Derived from the peppermint plant and a cross between spearmint and watermint, peppermint oil is used for multiple health conditions. Historically, peppermint oil is known at the world’s oldest medicine, due to its many uses. [...]
What exactly is Alkaline water? Alkaline water, also known as “Ionized water” is less acidic, which is different from tap water. Alkaline water is rich in minerals such as calcium, silica, potassium, bicarbonate, and magnesium. This type of water has a pH over seven which is not considered acidic. Some examples of pH under [...]
Celery is often used in salads and in snacking, but little is known about the power of celery juice and its benefits. Anyone interested in a healthier lifestyle is familiar with green drinks including dark leafy vegetables like kale and spinach, but often forget about celery. Celery is an excellent source of vitamins B1, [...]
If your digestive system is not healthy, it can deeply affect your health with higher chances of indigestion, bloating, stomach pains, and more. If these symptoms aren’t recognized, they can turn into long term health conditions. We came up with a few ways to improve digestion! Do not eat processed foods -Limit processed foods [...]
Whether your nasal passages play a symphony every night or you’re one of the many unsung heroes who tolerates someone else’s snoring, it’s something that can go beyond a harmless (albeit annoying) quirk. Snoring can often lead to much bigger problems down the road if left unfixed, such as sleep apnea. It can [...]