How You Can Stop Snoring Naturally

    Whether your nasal passages play a symphony every night or you’re one of the many unsung heroes who tolerates someone else’s snoring, it’s something that can go beyond a harmless (albeit annoying) quirk. Snoring can often lead to much bigger problems down the road if left unfixed, such as sleep apnea. It can [...]

By | April 10th, 2017|Nutrition|0 Comments

Avoid These Foods Before You Go To Bed l High Fat Foods + Drinks

    Ever wake up in the middle of the night with stomach pains? It is probably because you ate something that upset your stomach before you went to bed. If you want to be able to get a full night’s rest without screaming “ahhhhhhhh”, monitor what you eat! You should be giving yourself 2 [...]

By | April 4th, 2017|Awesomeness, Fitness & Health, Nutrition|0 Comments

Foods to Help You Sleep l Improve Your Sleep Patterns With These Snacks

Foods to Help You Sleep l Improve Your Sleep Patterns With These Snacks   Are you having trouble sleeping at night? Do you not know what is making you stay up all night? Maybe it is your eating habits? Eating is one of life’s essentials. The foods you eat not only affects your sleep, but your overall [...]

By | April 4th, 2017|Awesomeness, Fitness & Health, Nutrition|0 Comments

Simple Breakfast Recipes That helps Keep The Weight Off

With healthy eating comes a lot of responsibility. The hardest part is trying to find recipes that work with your diet and doesn’t take a million hours to make. Most people do not have the time or the energy to get up in the morning and put together a huge breakfast, especially if the meal [...]

By | March 28th, 2017|Awesomeness, Nutrition|0 Comments

Improve Your Wealth: Healthier Snack Choices To Maintain Weight Loss

Everyone gets the random food cravings. You don’t really want to eat a full meal but you want something to nibble on in between. When you need something to snack on the popular choices are potato chips, but if you’re trying to lose weight you cannot keep munching on snack foods like potato chips and [...]

By | March 27th, 2017|Awesomeness, Nutrition|0 Comments

Meal Prep 101 + Ideas

Meal prepping is the key to reaching your weight management goals. Preparing meals ahead of time lets your focus on nourishing and other priorities. Planning is important when it comes to meal prep, sticking to a weekly schedule will keep things organized. Pick one day out the week for prepping, Sunday is the common day [...]

By | March 27th, 2017|Fitness & Health, Nutrition|0 Comments

Which Drinks Are The Healthiest For You?

When it comes to being healthy people tend to forget that what you drink also counts. You can not eat vegetables then drink a diet soda, that’s not how it works. If you want to manage your weight then your whole intake must be healthy. So what counts as a healthy drink? Nowadays it’s hard [...]

By | March 23rd, 2017|Fitness & Health, Nutrition|0 Comments

Know The Difference Between Good Fats VS Bad Fats

  When it comes to weight loss, we often blame fat for the excess pounds we gain. There are actually good fats and bad fats. Unsaturated fats are actually the goods fats, which can help with lowering cholesterol and heart disease. One of the healthier ones called  polyunsaturated fat, can be found in Omega-3 fatty [...]

By | March 22nd, 2017|Fitness & Health, Nutrition|0 Comments

5 Common Myths About Weight Management

When you first begin trying to find ways to either lose weight or maintain the size that you have, it is hard to know which methods work. One friend tells you that Jenny Craig is a Godsend while the other says that it was the worst experience they had ever had. Everyone seems to have [...]

By | March 21st, 2017|Awesomeness, Fitness & Health, Nutrition|0 Comments

Improve Your Health: Keeping The Weight Off For Good

Although, losing weight is a very hard struggle for some, keeping the weight off long-term is an even more difficult battle. Maintaining a healthy lifestyle after weight loss requires you to turn your current healthy habits into a lifestyle. Many people tend to get comfortable and slack off on fitness routines and diet once they [...]

By | March 21st, 2017|Fitness & Health, Nutrition|0 Comments