Sleep

/Sleep

Are You Getting Enough Sleep? l A Guide To How Many Hours You Should Rest

How many hours of sleep should someone get?   The number of hours of sleep a person should be getting depends on their age range. Are you getting enough sleep? Sleep is essential in our life since we spend the other half of our day sleeping. Make sure you are getting the right amount of [...]

By | April 12th, 2017|Sleep, Uncategorized|0 Comments

Sleep Deprivation l What Happens if You Do Not Get Enough Sleep?

  Do you ever feel like there is never enough hours in the day? Do you find yourself overworking and do not keep track of how many hours you sleep? You find yourself feeling tired after you wake up? You are probably sleep deprived. Although sleep deprivation is common, you should prioritize it for your health [...]

By | April 11th, 2017|Sleep, Uncategorized|0 Comments

Sleepwalking l What Causes It and Ways to Prevent It

The idea of walking while you sleep sounds bizarre, but sleepwalking is actually a norm and is frequent in children. The fear of not knowing what you are doing is something no one looks forward to. Here are some things you need to know and how you can prevent it.   When does sleepwalking occur? Sleepwalking [...]

By | April 10th, 2017|Sleep, Uncategorized|0 Comments

Common Factors of Insomnia + Tips on How to Reduce It

Insomnia is common in young adults. Do you find yourself awake most of the night? Do not know what is causing your irregular sleep schedule? Need help guiding your sleep schedule back? Although there is no cure for insomnia, here are some reasons why you may not be sleeping regularly.   Work Hours Your body’s [...]

By | April 10th, 2017|Awesomeness, Sleep|0 Comments

Bedtime Tips l How to Put Your Child or Newborn to Sleep

  Anyone with children or newborns know that one of the most difficult things about parenting is preparing your child or baby for bedtime. You spend hours walking around in circles, bouncing the baby and praying that he will fall asleep in the near future. For new parents it’s tricky trying to figure out the [...]

By | April 7th, 2017|Sleep, Uncategorized|0 Comments

Jet Lag l What Is It + Tips On How To Reduce It

  Jet lag got you feeling some type of way? Ever feel ‘out of place’ whenever you come back from a trip? Timezone has shifted? Your sleep schedule is chaotic? Scared you won’t get it back? We came up with a few tips that may help you come back from your trip feeling ‘normal’ again! [...]

By | April 6th, 2017|Awesomeness, Sleep|0 Comments

How long should a nap be? I The benefits of napping

Do you nap for 10 minutes? Or do you nap for hours? Napping is key element to your health, but napping too long may actually be bad for you. First starters, here are some facts your should know about napping!   What are the benefits of napping?   We all need a little re-boost. Napping [...]

By | April 6th, 2017|Awesomeness, Sleep|0 Comments

Socks l The Pros and Cons of Covering Up Your Feet While You Sleep

  Do you sleep in your socks because you feel like your feet will freeze to death? Or do you not because you feel like your feet might sweat? Wearing socks to sleep is controversial, but here we will uncover some facts about covering up your feet while you sleep!   Keeping Them On   May [...]

By | April 5th, 2017|Awesomeness, Sleep|0 Comments

How to Update Your Bed l Tips + Fun Ideas

How to Update Your Bed l Tips + Fun Ideas Don’t know how to update your bed? Don’t know when to replace the sheets? We have a few tips to make sure your bed is up to date! Step 1: The Mattress Check your bed. Is your mattress in good shape? Older beds with springs tend [...]

By | April 5th, 2017|Awesomeness, Sleep|0 Comments

Avoid These Foods Before You Go To Bed l High Fat Foods + Drinks

    Ever wake up in the middle of the night with stomach pains? It is probably because you ate something that upset your stomach before you went to bed. If you want to be able to get a full night’s rest without screaming “ahhhhhhhh”, monitor what you eat! You should be giving yourself 2 [...]

By | April 4th, 2017|Awesomeness, Nutrition, Sleep|0 Comments