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Saving Energy l How To Conserve Energy In Your Household

Ever wonder why the electricity bill is so high? You may be over using your electricity! We came up with a few tips on saving energy! Soon you will be not only saving money, you will be helping the planet as well! Using up energy requires more burning of fossil fuels, natural gas, and coals [...]

By | April 27th, 2017|Uncategorized|0 Comments

Morning Energy l How To Get Energy In The Morning

    Do you need morning energy? Do you feel sluggish when you wake up? All those late night studying and work got you tired? We came up with a few tips to get you the energy you need for the morning to get you through the day!   Eat Breakfast Since you are starting [...]

By | April 26th, 2017|Uncategorized|0 Comments

All-Natural Ways To Strengthen Your Immunity Naturally

Your immune system is the backbone of your health. Being sick is never convenient (or a good look), and it’s essential to keep your immune system from being compromised. Follow these tips to keep your energy up and illnesses at bay with some easy, all-natural tips. Eat Raw Food Raw fruits and vegetables are especially [...]

By | April 25th, 2017|Uncategorized|0 Comments

Healthy Snacks l 6 Healthy Snacks To Give You An Energy Boost

In need of a quick boost? Here is a list of healthy snacks for on the go to get you through your day! 6 Healthy Snacks: Popcorn These microwavable treats are not only tasty, they carry a lot of fiber which is great for energy! Popcorn is perfect for on the go and low in [...]

By | April 19th, 2017|Uncategorized|0 Comments

Natural Energy Boosters l Ways To Get Energy When Tired

  Need natural energy boosters to keep you moving? Do you feel tired throughout the day but you don't know how to restore your energy? We have a few tips for you to get you started! Power Nap A quick 10-20 minute power nap will provide a quick boost of alertness and energy. Do not [...]

By | April 18th, 2017|Awesomeness, Fitness & Health, Uncategorized|0 Comments

Enhancing Energy l A List Of Foods To Enhance Energy

  Need some energy to get you through the week? Here are some list of foods that may enhance your energy! Soon you will be back up on your feet.   Asparagus -Add asparagus to your lunch! Definitely underrated, but this veggie is filled with B Vitamins that may support energy levels. Nuts -Different types [...]

By | April 17th, 2017|Uncategorized|0 Comments

College Restlessness l How To Better Your Sleep In College

  College is a time for growth and self-exploration. But with all the tests, extra-curricular activities, and jobs it is hard to even sleep! Did you know the average college student gets around 6 hours of sleep? That is under the minimum ! Sleep deprivation can lead to low gpa, loss of alertness, fatigue, and [...]

By | April 13th, 2017|Uncategorized|0 Comments

Are You Getting Enough Sleep? l A Guide To How Many Hours You Should Rest

How many hours of sleep should someone get?   The number of hours of sleep a person should be getting depends on their age range. Are you getting enough sleep? Sleep is essential in our life since we spend the other half of our day sleeping. Make sure you are getting the right amount of [...]

By | April 12th, 2017|Uncategorized|0 Comments

Sleep Deprivation l What Happens if You Do Not Get Enough Sleep?

  Do you ever feel like there is never enough hours in the day? Do you find yourself overworking and do not keep track of how many hours you sleep? You find yourself feeling tired after you wake up? You are probably sleep deprived. Although sleep deprivation is common, you should prioritize it for your health [...]

By | April 11th, 2017|Uncategorized|0 Comments

Sleepwalking l What Causes It and Ways to Prevent It

The idea of walking while you sleep sounds bizarre, but sleepwalking is actually a norm and is frequent in children. The fear of not knowing what you are doing is something no one looks forward to. Here are some things you need to know and how you can prevent it.   When does sleepwalking occur? Sleepwalking [...]

By | April 10th, 2017|Uncategorized|0 Comments