While the human body was created to filter out certain toxins, it stills needs a little help. The liver, kidneys, and gastrointestinal tract play a big part when it comes to eliminating toxins and waste. If any of these three organs become compromised it can lead you into suffering from toxic overload. Your body will give you certain warnings to let you it is time for a detox diet. Here are a few to look out for so you can start your next cleanse.
Feeling fatigued all the time? It could be something as simple as not getting enough rest at night, but if you are constantly crashing throughout the day, then you body could be going through a toxic overload. Drinking more coffee will only help your body to produce more toxins, which can make it worse. Try drinking hot lemon water every morning for its detoxifying qualities and natural energy boost.
Belly fat and weight gain also seem to be a common problem when suffering from toxic overload. Consuming processed foods full of toxins and chemicals makes it harder for to get rid of. Belly fat lies close to vital organs, which makes it easier to flood the bloodstream with free fatty acids. This will later on turn into insulin resistance, liver disease, and other issues.