Your digestive health plays a key role to your overall health. Common problems include digestive disorders such as heavy gas, bloating, bowel inflammation, etc. Taking care of it may be tricky, but try these essential oils that may better your digestive health!

 

Ginger

Ginger has spicy and warm qualities that may soothe bloating, gas, and the common stomach ache. It is popular in kitchens all over the world. Ginger is also known to regulate overall digestion.

 

Tarragon

Tarragon has the ability to support the digestive process by lubricating the intestinal walls. It may be able to absorb nutrients and eliminate toxins.

 

Fennel

Fennel is great for soothing gas, nausea, and bloating. Fennel has this earthy aroma that helps with the digestive system.

 

Peppermint

Another common essential oil, peppermint has a rich-vibrant smell that is refreshing.  It is similar to ginger where it supports normal digestion by moving things along the digestive tract. May also be great for gas, indigestion, and nausea.

 

Oil of Oregano

Oil of oregano may be able to get the digestive system back on track because of its antibacterial and anti inflammatory properties.

 

How To Use The Oils

 

There are two ways you can get the oils in your system.

  1. Using Aroma Therapy – You may be able to use the droplets of the oil into a diffuser. Even breathing the oil from the bottle you may be able to send signals to your digestive tract.
  2. Topically – You are able to put the oil on your skin and will absorb easily through the skin. Gently apply the oil on your skin and apply it in a circular motion. Always dilute the essential oils with a carrier oil since essential oils are so strong. Carrier oils include olive oil, avocado oil, and coconut oil.

 

Sources:

https://www.savorylotus.com/how-to-use-essential-oils-to-support-healthy-digestion/

https://healingsolutions.com/blogs/essential-oils-guide/132945095-the-5-best-essential-oils-for-healthy-digestion