Flaxseed Tea: Top 3 Benefits
Have you ever heard of flaxseeds? Chances are you haven’t since flaxseeds are only cultivated in cold regions around the world. Flaxseeds come from a plant called Flax which is considered a “fiber crop” for its high fiber content. As we all know fiber can be very beneficial to our digestive system, which creates high value for flaxseeds. There are various ways you can ingest flaxseeds but the most modern method is actually making flaxseed tea. This has a lot of benefits including lowering blood sugar, increasing blood flow, and also contains a rich amount of omega-3’s and omega-6’s.
Flaxseeds And Blood Sugar
One of the most profound problems we face today is the problem of having high blood sugar. This is caused by the plethora of sugary drinks that are made available to us. Besides avoiding sodas, juices etc, there are ways to lower your blood sugar. The method we will talk about today is drinking flaxseed tea or mixing flaxseeds into your tea. The relationship between flaxseeds and diabetes is well documented. Studies have shown that a tablespoon of flaxseeds a day can significantly decrease your blood sugar and cholesterol in only a month! Amazing that flaxseeds have a very high-calorie count but ingesting flaxseeds won’t cause any sort of weight gain. Making flaxseed tea is very simple, just run some hot water through the seeds as shown here:
Flaxseed Tea VS. Cancer
You’d be surprised to find out that according to Memorial Sloan Kettering Cancer Center flaxseeds and flaxseed tea slow the growth of prostate, breast, and skin cancers! This is because of a large amount of omega-3 fatty acids present in flaxseeds. These antioxidants help protect your tissue and your cells from cancerous cells. although this study is still fairly in its beginning stage these results seem very promising. These studies sound good, but doctors still recommend only moderate amounts of ground flaxseeds for dietary purposes, up to two to three tablespoons per day.
Protein, Protein, Protein!
Flaxseeds have a very high protein content compared to other plant-based proteins. They are high in amino acids, aspartic acids, and glutamic acids! Various lab results have shown that flaxseed tea can help improve your immune system and lower your cholesterol. Flaxseeds have 1.9 grams of protein per teaspoon. If you compare, for example, sunflower seeds have 0.9 grams of protein per teaspoon. Studies have also suggested that you can get as much protein from these seeds as you can from a steak!