What is Turmeric Curcumin?
Turmeric curcumin is a spice you may have used in cooking most commonly found in Indian food. Curry is made using this spice and has a plethora of health benefits associated with it. Turmeric is a definite way to strengthen immunity naturally instead of other alternatives where you are ingesting many toxins through other products. As shown in the video above, there are thousands of studies that have proven that Turmeric does indeed boost health. There are many benefits associated with Turmeric Curcumin. Although the list is endless, since its properties are just so beneficial to the human body, we will discuss 5 benefits of Turmeric.
Health Benefits of Turmeric Curcumin
We associate many health benefits with Turmeric. Moreover, turmeric is continuing to become a more popularly used herb for the health benefits behind it. The popularity behind it is a result of its quick action against inflammation and pain.
That being said, curcumin is the active ingredient inside of it which brings forth all these benefits. Additionally, this substance inserts itself inside cell membranes that aren’t working correctly in the body and helps amplify them! It goes inside your cell membrane, changes its composition and makes it better.
1. Turmeric Fights Inflammation
First, Turmeric prevents inflammation. You must first mix the powder with warm milk, warm water or sesame oil, and create a paste you can apply directly to the skin. Second, when applied to the skin, it will reduce any inflammation or swelling. We also use this method to clean wounds and promote overall healing.
2. Works as a Natural Painkiller
Since the properties in Curcumin prevent inflammation, it also works as a painkiller. People use it in post-surgical situations to prevent any further pain or discomfort.
3. Reduces Depressive Behavior
Turmeric has been scientifically proven to work as a better anti-depressant than Prozac. Usually you would have to ingest these through supplements. If you would like to test out Turmeric as a mood enhancer, you would need containing 95% curcuminoids that also contain black pepper extract.
4. Helps Prevent Alzheimer’s Disease
Although there are still a lot of tests we must perform to figure out exactly what causes Alzheimer’s disease, researchers believe that the active Curcumin found in Turmeric helps prevent it.
5. Helps Prevent Cancer
In a recent study performed by UCLA, it was found that curcumin has properties that help prevent cancer.
4 Ways to use Turmeric
In the light of that knowledge, here are 4 ways you can use Turmeric in your daily food intake:
1. Add it to Rice
Once you have Turmeric into a ground powder, you can practically add it to anything, including rice and grains!
Add Turmeric to your soup to make it feel even warmer and more soothing!
3. Turmeric Tea
Add some Turmeric powder into warm milk and honey to make an incredibly pleasing tea.
Throw some Turmeric Curcumin in your veggies to add health benefits AND flavor!