What is Turmeric Curcumin?

Turmeric curcumin is a spice you may have used in cooking most commonly found in Indian food. Curry is made using this spice and has a plethora of health benefits associated with it. Turmeric is a definite way to strengthen immunity naturally instead of other alternatives where you are ingesting many toxins through other products. As shown in the video above, there are thousands of studies that have proven that Turmeric does indeed boost health. There are many benefits associated with Turmeric Curcumin. Although the list is endless, since its properties are just so beneficial to the human body, we will discuss 5 benefits of Turmeric.

 

5 health benefits of Turmeric Curcumin

Health Benefits of Turmeric Curcumin

There are many health benefits associated with Turmeric. Turmeric is continuing to become a more popularly used herb for the health benefits behind it. The popularity behind it is a result of its quick resulting properties primarily against inflammation and pain.

1. Turmeric Fights Inflammation

It has been widely know that Turmeric prevents inflammation. In order to do this, you must first mix the powder with warm milk, warm water or sesame oil, which will create a paste you can apply directly to the skin. When applied to the skin, it will reduce any inflammation or swelling. This  method has been widely used and also to clean wounds and promote healing overall. Curcumin is the active ingredient inside of it which brings forth all these benefits.

Curcumin actually inserts itself inside cell membranes that aren’t working correctly in the body and helps amplify them! Curcumin actually goes inside your cell membrane, changes its composition and makes it better.

2. Works as a Natural Painkiller

Since the properties in Curcumin are used to prevent inflammation, it also contributes to a painkiller type property. It has been used before in post-surgical situations to prevent any further pain or discomfort.

3. Reduces Depressive Behavior

Turmeric has been scientifically proven to work as a better anti-depressant versus Prozac. Usually you would have to ingest these through supplements. If you would like to test out Turmeric as a mood enhancer, you would need containing 95% curcuminoids that also contain black pepper extract.

4. Helps Prevent Alzheimer’s Disease

Although there is still a lot of testing being performed for figuring out exactly the causes of Alzheimer’s disease, it is believed that the active Curcumin found in Turmeric helps prevent Alzheimer’s from showing up.

5. Helps Prevent Cancer

In a recent study performed by UCLA, it was found that curcumin has properties that help prevent cancer.

 

 

4 Ways to use Turmeric

There are many ways to use Turmeric and incorporate it into your everyday life. Ingesting a small yet decent amount on a daily basis is the recommended amount. Taking too much Turmeric however can have negative effects on your health. Here are 4 ways you can use Turmeric in your everyday food intake:

1. Add it to Rice

Once you have Turmeric into a grounded powder, you can practically add it to anything! Rice being one of those things.

2. Soups

Adding Turmeric to your soup makes it feel even warmer and more soothing!

3. Turmeric Tea

Add some Turmeric powder into warm milk and honey to make an incredibly pleasing tea.

4. Veggies

Throw some Turmeric Curcumin in your veggies. You should already be consuming veggies on a daily basis and so adding it to this would make that meal even more beneficial to your health.