Ways to boost fertility with activities and herbal pills

The journey for family building may not be easy. For some, it is definitely a harder process. Here are a few tips to boost fertility that may help you!

Eating right for fertility

  1. Eating Right – Eating well may seem one of the easy go-getters, but it is actually the hardest to maintain. It takes discipline to eat correctly every day especially if you are trying to conceive! Eating foods that have anything between proteins, vitamin c, vitamin d, zinc, and iron!

Here are some foods that can actually increase pregnancy:

http://www.parents.com/pregnancy/my-body/nutrition/what-to-eat-when-trying-to-get-pregnant/?slideId=57083

 

Try to eat organic fruit vegetables as well! Fruits and vegetables that contain pesticides may ruin the production of fertility, it can also ruin the quality of a male’s sperm count. Infertility issues aren’t just from women! Wash each product thoroughly before consuming!

  1. Staying away from alcohol and cigarettes – One of the main causes for abnormal growth in the fertility process is because of alcohol and cigarettes. Not only is both drinking and smoking bad for the egg, but it is bad for your digestive system overall. The more you drink and smoke, the more likely your baby will not grow normally.

Exercise to help fertility

  1. Exercising can not only help you maintain a healthy weight, but can also boost fertility. If you are gaining too much body fat, this may disrupt the ovulation period. Consult with a doctor if you work out routine is applicable prior to conceiving!

Herbal Pills for Fertility

  1. Herbal pills– Herbal pills are another option for boosting fertility. Our natural fertility pills are used to cleanse those organs and deal with hormonal imbalances that can lead to reproductive challenges. Our herbs for fertility include Chinese herbs such as Chinese Peony, Astragalus, Epimedium, and much more! Consult with your doctor if you have a medical condition and are unsure if you can take these herbal pills. More information on these herbal pills on our BioTerra Herbs website!

 

www.bioterraherbs.com/product/femalefertility