“Why am I always sick?” is the question many of us are still figuring out. Believe it or not, some of us might not be aware that we are harming our immune system by doing certain activities. Our immune system is crucial to our overall health. Without our immune system, our body may not be able to fight bacteria and diseases. Here are some ways to boost your immune system naturally.

 

Give yourself healthy living strategies

-Do not smoke

-Get enough sleep

-Eat your fruits and vegetables

-Stay away from alcohol

-Keep your body active such as exercising daily

-Check your weight and blood pressure regularly

 

Reduce Stress Levels

-Plan your day ahead

-Take a break every so often while working

-Try not to stay in one place all the time

-Find extracurricular activities

-Do not  spend time alone

 

 

Herbal Supplements

-Try our herbal supplements! Our product zap, comes with herbs such as Astragalus and Siler. These herbs and a combination of other herbs work together to put your immune system on the right track!

 

 

Sources:

http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system