How to Get Rid of Stress with Natural Herbal Supplements

Stress is that very unfortunate tension in our lives that consumes us when we feel overloaded and overwhelmed. Life can get pretty crazy at times with all the demands that come our way, whether they’re work-related, family-related, or health-related, and our bodies definitely react to the long list of demands.  It’s no wonder most people ask how to get rid of stress.

Stress occurs when we believe that our current situation is worth freaking out over. The many different causes of this anxiety can be either physical or emotional. Some examples of the emotional causes of stress are worry and fear. Examples of some physical causes are our work or home environments.

How to get rid of stress

How to Get Rid of Stress

Thank goodness there are many herbal remedies for natural stress relief so that we don’t spontaneously combust from all of life’s demands. Herbal supplements are the best way to relieve stress and help you relax. Why? Because they relieve stress the natural way, using organic ingredients that have been historically known to calm and soothe the nerves.

The active ingredients in stress relieving supplements have been used in Chinese herbal medicine for the past 5,000 years. Yes, you heard right. Chinese herbal medicine can be traced back at least 5,000 years. This means it’s one of the most long standing health care systems in the world.

Let’s take a look at a list of the herbs that are used in natural supplements for stress:

  • Bupleurum (root)
  • Dong Quai (root body)
  • Chinese Peony (root without bark)
  • Bai-zhu Atractylodes (rhizome)
  • Poria (sclerotium)
  • Tree Peony (root bark)
  • Gardenia (fruit)
  • Peppermint
  • Ginger (fresh rhizome)
  • Licorice (root & rhizome)

If you don’t know what some of these ingredients are (or even how to pronounce them) never fear! Keep reading as we go more in depth on how several of these key herbal ingredients work, and how they help kick stress to the curb.

Bupleurum (boo-plur-um)

Bupleurum is used for natural stress relief

Bupleurum is a plant with long, thin leaves and small yellow flowers, however its roots hold the most effective compounds out of the whole plant. In Chinese herbal medicine, this plant is known as the “harmony herb.” It has many different uses that certainly bring harmony to the body including helping headaches, fatigue, and depression.

Because of its ability to bring harmony, bupleurum is one of the most commonly used ingredients in herbal supplements. Bupleurum works against stress, as it has a very calming and tranquilizing effect on the body. Technically speaking, it contains an ingredient called “saikosaponin,” which increases cortisol. And cortisol is a hormone in your body that’s released as a response to stress. 

Dong Quai (dong-kwy)

Dong Quai is used for natural stress reliefDong quai is another plant that is mainly utilized for its roots. This fragrant plant can be recognized by its clusters of white flowers and thick, brown roots. It is also known as “female ginseng” and is part of the celery family.  

Dong quai is used to minimize stress because it helps reduce high blood pressure and anxiety. It is also believed to reduce the occurrence of mood swings, as it contains compounds that calm the nervous system and regulate hormonesIn essence, dong quai promotes relaxation. Fun fact: dong quai is also  recommended women suffering from PMS!


Chinese Peony

Chinese Peony is used for natural stress reliefThe Chinese peony flower is a beautiful, cultural symbol of peace. In 1903, the Qing Dynasty declared the peony the national flower of China. This large, fragrant flower comes in several different shades and is also medicinally used for its powerful roots.

Among its other uses, Chinese peony can help reduce pain in the chest, migraines, breathing problems, and it improves blood circulation. It is effective because it contains a compound called “paeoniflorin” which essentially calms nerves. This makes the Chinese peony especially useful against stress. (And like dong quai, it is also suggested to soothe the symptoms of premenstrual syndrome).


Bai-zhu (bay-zhoo)

Bai Zhu is used for natural stress reliefBai-zhu, also known as atractylodes, is another one of the most commonly used herbs in Chinese medicine. The plant has a very colorful, unique flower and large serrated leaves. But the part of this plant that is used medicinally is the rhizome, or the continuously growing underground stem.

Like the previously listed herbs, bai-zhu has a wide variety of uses. The chemicals in this plant’s rhizome have been found to treat mental and physical fatigue. So a couple of its uses are for increasing energy levels and preventing excessive sweating! Modern research shows that the sedative powers of bai-zhu act to relieve stress.


Poria is used for natural stress reliefPoria is a fungus that grows on pine tree roots. It resembles a mushroom, often taking the shape of an irregular oval. Some poria grow larger than others, but they’re always brown on the outside and white on the inside. The sclerotium of poria, or the thread-like fibers found in the plant structure, are used medicinally.  

The chemical compounds in the sclerotium are known to sedate and soothe nervousness, making it an effective treatment against stress. With its mind-calming properties, poria also helps against anxiety, insomnia, and headaches. Like mostly any other medicinal herb, poria is not used alone but instead as part of a combination of multiple herbs that support its purpose.

The most effective herbal treatment on how to get rid of stress isn’t going to be just one of these herbs over the other, but instead a blend of all of them in one. Where can you get your hands on such a magical concoction? We have just the thing. BioTerra Herbs’s “Stress…gahh” anti-stress supplement combines all of the herbal ingredients discussed in this article.

How to Get Rid Of Stress with Natural Stress Supplements

We love Stress…gah because it’s a vegan supplement. It’s also gluten-free and it even comes in a vegetarian capsule. These healthy, natural stress relief vitamins contain the perfect balance of herbs to keep you calm and relaxed all throughout your day. We can’t recommend it enough.


So relax. We’ve got you covered. There are many ways to get rid of stress. Have you tried any other stress relief supplements? Leave a comment and let us know how those worked for you!

How to get rid of stress

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