I need energy!
How to Boost Your Energy Naturally
The ongoing routine of everyday life can really tucker a person out. Especially if you have a family or a full-time job, you’re all too familiar with the fact that there’s always so much to do and so little time. If you’re like most people and find yourself saying, “I need energy!” we have a few tips for you.
Do you need more energy? If you’re barely making it through the day with a double shot of espresso on top of your morning coffee, then keep on reading friend.
There are better ways to get your low energy up during this busy season. Here is a list of 7 of the most popular natural energy boosters that will help you stay alive and well at the same time.
Herbs have been used to relieve a variety of common ailments for thousands of years. Their origins can be traced back to ancient civilizations, yet their benefits are still widely utilized to this day. Herbal energy supplements are powerful combinations of multiple herbs.
Herbs that are particularly helpful for increasing energy are Yerba Mate, Ginseng, Astragalus, and Stinging Nettle. One highly rated herbal energy supplement that combines all of these is the Energy… boing supplement. Try it today if you want to quickly and easily put some more spring in your step, without experiencing jitters and a crash later!
Aromatherapy, or the use of aromatic plant extracts and oils, has been around for hundreds of years. It’s magical how our nostrils can pick up on a scent that will completely change our outlook on the world. There are several scents that have been found to effectively increase energy.
For example, jasmine is known to increase beta waves in the brain that wake you up. Peppermint is known to increase motivation and concentration, and has even been proven to help athletes run faster! Other go to scents that boost energy are orange, lemon, and cinnamon. Get to sniffin’!
It’s no surprise that our diets affect everything we do – including our sacred energy levels. If you suffer from frequent exhaustion, you might not be getting the necessary nutrients your body needs to thrive. Your body especially needs certain vitamins for energy. The most common vitamin deficiencies that affect your energy levels are magnesium, iron, and B-complex.
If you have a deficiency, you can easily supplement these vital nutrients with vitamins, or simply add foods that are nutrient-rich to your diet. We suggest eating more dark, leafy greens (think spinach, kale, and collard greens), nuts, seeds, and lean proteins.
We have all been lectured on staying hydrated since elementary school. And drinking water is still just as important now as it was back then! If you aren’t already, you should be drinking at least 8 glasses of water per day. Keep in mind that during the winter months, we actually can habitually consume less water because the temperatures are colder, without even noticing it.
A great way to incorporate more water into your daily routine is to eat more water-dense foods and drink some hot tea! There are so many yummy flavors of tea to choose from, so there is no excuse to find one that you like and add it to your diet.
Since breathing is an automatic bodily function, we don’t really think about our breathing patterns all too often. But if you’re in need of an energy boost, some breathing exercises might help. By taking deep and controlled breaths, you can boost the oxygen in your bloodstream which helps to improve circulation.
In essence, you are awakening your senses and giving your brain the boost of blood that it needs to stay awake. A simple way to do this is to inhale for a count of 2, then exhale for a count of 2. Doing this while increasing from 2 to 3 to 4 for a whole minute will help you quickly boost your energy level. Just try not to go through this exercise too quickly; you want deep and controlled breaths.
Sometimes we don’t even notice just how immobile we are during the day. Unless your job requires you to get active, most of us sit for the majority of the day! This is really bad for our energy levels. You can combat this by simply standing up and moving around. Yup, that’s all it takes.
This natural energy booster will help wake up your system immediately. Our favorite exercises to get moving include going for a walk, having a 30-second all out dance off, and doing walking lunges from our desks to the water cooler (that’s a full 25 feet)!
Take a Power Nap
Studies by the National Institute of Mental Health show that an hour-long power nap can help ease the mind from information overload. A quick power nap will allow you to wake up refreshed and reenergized to take on the world. Research shows that it may also help you retain information better.
Regardless of whether you use one, two, or all of these suggestions in tandem, we hope that you’re now able to have a wonderfully chipper day. You can finally stop saying, “I need energy!” These 7 natural energy boosters will do the body good and give you the refreshment you need!