Your immune system is the backbone of your health. Being sick is never convenient (or a good look), and it’s essential to keep your immune system from being compromised. Follow these tips to keep your energy up and illnesses at bay with some easy, all-natural tips.
Eat Raw Food
Raw fruits and vegetables are especially great for overall health because the nutrients contained within them stay intact. Food can lose natural nutrients when cooked due to water leaching, which is the gruesome term for when minerals and nutrients are drained and carried into a liquid. If your intake of raw food is lacking, strengthen your immunity naturally by starting to include a couple of raw fruits and vegetables a couple of times a week. Go for foods high in Vitamins C and B, such as oranges and leafy greens. Other natural ingredients, such as astragalus and silar root, are especially beneficial for immune health, and can be easily incorporated into your diet through herbal supplements. Drink plenty of water, and green tea to get antioxidants and keep your body warm.
For those looking for better immune health and a rewarding new hobby, gardening is the perfect fix. Gardening produces food that’s as natural as it gets, provides a refreshing break from the hustle and bustle of busy life. Meanwhile, taking in sunlight, fresh air, and minerals in the soil can provide added health benefits. Plus, you’ll be able to easily and inexpensively consume the raw fruits and vegetables of your choice, and to enjoy the pride that comes with experiencing the (literal) fruits of your labor.
Cut Back On Sugar
Excessive and processed sugar is notoriously bad for your body and long-term health. So it’s no surprise that it’s also an enemy to naturally strengthening your immunity. Sugar has few nutrients and can reduce the strength of your immune system for up to 4-6 hours. But, you don’t have to say goodbye to your sweet tooth forever. If you can’t resist that second or third doughnut, herbal immunity boosters can provide an easy way to experience natural health benefits. While a life without treats is arguably no life at all, keeping your sugar intake intentional and optimal is an easy and effective way to make sure your immune system is strong no matter what.
Get Out Those Sneakers
To even more, all you have to do is exercise! Engaging in exercise for even just twenty minutes three times a week can allow you to experience the benefits of an improved immune system. Raising your heart rate on a regular basis adapts your body to more blood circulating in your system. Better circulation helps important nutrients to get to your vital organs faster, helping to boost your overall health and immunity. A healthy body makes for a healthy immune system, so grab those sneakers (or tennis rackets, or waterskis) and get moving.
Nothing compromises the immune system quite like cold weather and flu season. Naturally strengthen immunity by washing your hands regularly, good advice all year round but especially in seasons when the cold and flu are going around. Try to avoid exposure to extreme weather, and do your best to bundle up and stay warm. Don’t forget herbal immunity boosters like hot tea or a natural herbal supplement, especially those that include naturally sourced, non-GMO ingredients like bai-zhu atractylodes, siler, and astragalus. When you’re on the go, carrying hand sanitizer or hand wipes can also help save the day when a sticky or germy situation arises.
Stronger and Healthier
Developing healthy habits like eating fruits and vegetables, exercising, and maintaining good hygiene can prove vital in strengthening your immunity naturally. These simple tips will help you feel healthier and more energetic. And if by chance you do catch whatever pesky illness is going around, having a strong immune system will help fight it off more quickly and get you back up and running in no time. Contact BioTerra to learn more about supporting your health, and the best natural supplements to keep your immunity in tip-top shape.