When it comes to weight loss, we often blame fat for the excess pounds we gain. There are actually good fats and bad fats. Unsaturated fats are actually the goods fats, which can help with lowering cholesterol and heart disease. One of the healthier ones called  polyunsaturated fat, can be found in Omega-3 fatty acids. Omega-3 has become quite popular in the health world because of their heart health benefits. Omega-3s can be found in fish like salmon, mackerel, and trout, and also in nuts like walnuts. It is recommended to get your Omega-3s from food instead of supplements.

The other good fat is monounsaturated fats,  found in olives, avocados, almonds, cashews, and numerous oils. Monounsaturated fats are often liquid at room temperature but well solidify in the refrigerator. They are also a great source of the antioxidant Vitamin E.  

The bad fats also come in two categories; the saturated fats and trans fatty acids.  Saturated fats are often found in dairy and other animal products like milk, meats, eggs, and more. Trans fats are the worst fats for you to consume. Found in the American diets, trans fat are used in frying, baked goods, margarine, and more. Causing high cholesterol, clogged arteries, and increases risk for heart disease.

Here are few diet tips to help you control your fat intake:

  • Choose a diet rich in whole grains, vegetables, and fruits.
  • Pick dairy products that are low-fat and skim.
  • Used reduced fat salad dressings.
  • Try switching out butter for liquid unsaturated fats.

 

Source:

http://www.webmd.com/diet/obesity/features/skinny-fat-good-fats-bad-fats#1