What Is The Gut?
The gut is considered the body’s entire digestive system (stomach, large and small intestines, etc.). The digestive system is responsible for absorbing nutrients, eliminating toxins, and moving things correctly. It is commonly known that 80% of the immune system can be found in the digestive tract and what it absorbs can have a huge effect on your health. Certain stresses from dietary imbalances can create negative health issues and problems like bloating, constipation, and other symptoms related to IBS (Irritable Bowel Syndrome). Although most digestive issues are temporary, they can also be very painful.
There are many factors that contribute to health problems related to the digestive system:
Here Are Some Ways To Heal The Digestive System Naturally:
- Reset With A Detox
A simple body detox can easily reset your digestive tract, while healing the rest of the body within. Consuming natural herbs like milk thistle and dandelion detoxifies the system and soothes inflammation of the digestive lining. Also, the detoxifying process removes toxins from processed foods, heavy metals, and environmental toxins.
- Focus On Healthier Eating
When it comes to eating healthier, including natural foods that can be easily be broken down by the digestive system. Unhealthy foods that are usually processed, can be extremely toxic to your digestive system.
- Eat Fermented Foods
Usually considered one of nature’s best kept secrets, fermented foods are high in “good bacteria” that the digestive system needs. Fermented foods like yogurts, sauerkraut, and kombucha, contains probiotics not only heal your gut but also boost immunity and overall health.
- Pass On Dairy Products
Dairy products are one of the hardest food groups to digest, because of the sugar lactose found in it. Individuals are considered lactose intolerant will experience digestive problems like fatigue, bloating/gas, and poor immunity whenever dairy is consumed. Try dairy substitutes like almond milk and other alternatives.
- Include Fiber Into Diet
Although known for easing symptoms associated with constipation, fiber also helps with removing toxins from the body and protecting the digestive tract from inflammation and curbs your appetite.
- Stay Hydrated
Water us the life force that up 70% of our bodies, so it is very important to always stay hydrated. When the system is properly hydrated it assist with moving things along the digestive tract and flushing toxins from the body.
Gut Detox Plan For Better Health:
- Morning Lemon Water
Hot lemon water kicks starts your digestive system and cleanses your system every morning! Simply squeeze a lemon half in a cup of hot water. Drink this in the morning before breakfast.
- Raw Foods
Raw and natural foods are often easier to breakdown during the body’s digestion process and contains more nutrients than processed foods. Try adding raw fruits and vegetables to your diet like broccoli, green beans, leafy greens, bananas, pineapples, and avocados.
- Homemade Bone Broths
Bone broth is made from every part of the animal and contains healing properties. The gelatin found in bone broth is responsible for restoring strength into the gut lining, providing probiotics, and supporting healthy inflammation levels in the digestive tract.
- Eat A Spoonful Of Coconut Oil Daily
Considered an all-natural anti-inflammatory food, coconut oil helps with healing the digestive tract because of the antiviral and antibacterial properties it contains. It also helps the body to absorb nutrients.
Important Lifestyle Changes:
- Chew Your Food Slowly
Chewing plays a huge role in how your body breaks down food and nutrients during the digestion process. It also helps with weight management and mindfulness.
Believe it or not, but mental stress can have an effect on your digestive health. Negative emotions like stress and anxiety can reduce the production of stomach acid that is used to break down food. Which can cause health issues like bloating and acid reflux. Simply try to practice activities that focus on relaxation like yoga and meditation.
- Exercise Regularly
Regular exercise is recommended to ward of problems associated with constipation, stress, and weight gain. Including at least 30 minutes of physical exercise, a couple of days a week can reduce signs of digestive and weight issues.