What Is The Gut?
The “gut” is considered the body’s entire digestive system (stomach, large and small intestines, etc.). The digestive system absorbs nutrients, removes toxins, and moves things along. As a matter of fact, certain stresses from dietary imbalances can create negative health issues and problems like bloating, constipation, and other symptoms. Although most digestive issues are temporary, they can also be very painful.
There are many factors that contribute to health problems related to the digestive system:
Here Are Some Ways To Heal The Digestive System Naturally:
Reset With A Detox
A simple body detox can easily reset your digestive tract, while healing the rest of the body within. In fact, consuming natural herbs like milk thistle and dandelion detoxifies the system and soothes inflammation. Also, the detoxifying process removes toxins from processed foods, heavy metals, and environmental toxins.
Focus On Better Nutrition
When it comes to eating healthier, it is best to include natural foods. These foods can easily be broken down by the digestive system. Processed foods can be extremely toxic to your digestive system.
Eat Fermented Foods
Equally important are fermented foods. These are high in “good bacteria” that the digestive system needs. Fermented foods like yogurts, sauerkraut, and kombucha contain probiotics that not only heal your gut but also boost immunity.
Skip the Dairy!
After all, individuals who are lactose intolerant will experience digestive problems like fatigue, bloating/gas, and poor immunity when they eat or drink items containing lactose. Try dairy substitutes like almond milk and other alternatives.
Include Fiber In Your Diet
Not only is fiber is known for easing symptoms associated with constipation, it also helps remove toxins from the body and protect the digestive tract from inflammation. In addition, fiber helps curb your appetite. Choose whole grains, fresh fruits, and vegetables to up your fiber intake!
Water us the life force that makes up 70% of our bodies, so it is very important to always stay hydrated. When the system is properly hydrated it moves things along the digestive tract and flushes toxins from the body.
Gut Detox Plan For Better Health:
Morning Lemon Water
Hot lemon water kick starts your digestive system every morning! Simply squeeze a lemon half in a cup of hot water. Drink this before breakfast.
Raw and natural foods are easier to breakdown during the body’s digestion process. Try adding raw fruits and vegetables to your diet to aid in digestion and give yourself a boost of nutrition.
Homemade Bone Broths
Bone broth is made from every part of the animal and contains healing properties. Uniquely, the gelatin found in bone broth can restore strength into the gut lining and reduce inflammation levels in the digestive tract.
Important Lifestyle Changes:
Chew Your Food Slowly
When you chew your food, chew it slowly. It takes a little time for your brain to register hunger signals, so chewing slowly can give your body time to “catch up.” Additionally, it helps with weight loss.
Mental stress can affect your digestive health. As a matter of fact, negative emotions like stress and anxiety increase stomach acid. This can cause health issues like acid reflux and indigestion. Try to practice activities that focus on relaxation like yoga and meditation.
Finally, regular exercise can ease constipation and stress and prevent weight gain. All in all, you should include at least 30 minutes of physical exercise 5 days a week. This can reduce digestive problems and weight issues.