The Truth Behind a Liver Detox and Its Health Benefits
What is a liver detox?
Plain and simple, a liver detox is a process in which the liver is rid of toxins. Before we dive into the truth behind liver detoxes, you need to understand exactly how your liver works and why it’s so important to keep it squeaky clean!
As you may or may not know, your liver is a large, superhero-like organ that makes sure harmful substances are released from the body. Among its many functions, your liver cleans your blood and produces the digestive liquid referred to as “bile.” (Bile helps carry away waste to the intestine).
Without our livers, all the gross things we consume would be stuck in our bodies, and probably kill us! So after all that we put it through, we definitely need to show some love to our livers. A few things not to do that will surely harm your liver, are: drinking too much alcohol, doing drugs, and being overweight.
One great way to love your liver is to do a liver cleanse, otherwise known as a liver detox. A quick fix detox will help you get rid of the junk that isn’t supposed to be in your body, like unnecessary oil and fats.
Aside from getting rid of nasty oil and fats, another benefit of doing a liver detox is that it increases your overall health and wellbeing. An all natural detox made out of 100 percent pure ingredients will especially help you to start off with a fresh, clean slate.
An example of an herbal detox is BioTerra’s highly rated Detox…ahhh supplement. This herbal supplement is also a vegan detox made out of ingredients like dandelion, licorice, and aloe vera. It even comes in a yummy vegetarian capsule. (Read more about the power of dandelions here).
The biggest benefit of choosing a detox such as the Detox…ahhh supplement is that it isn’t time consuming like most of the detoxes out there. Most detoxes require at least 2 weeks out of your life to complete. That’s 20,160 minutes. Ain’t nobody got time for that! Thankfully the liver detox from BioTerra Herbs can be used as a two day detox by upping the daily dosage. If you want to make detoxing a regular thing, you can just take the recommended amount too. Don’t let a detox run your life, you call the shots when it comes to taking BioTerra Herbs’s Detox…ahhh supplement.
Remember, your body is a temple and you should treat it as such. If you need more convincing on why you should consider doing a liver detox, check out our article “Do I REALLY Need to Detox?” Here’s a quote:
“You wash the outside of your body frequently to rid it of bacteria, dirt, and oil from the day. Cleansing the inside of your body will do the same thing and, ultimately, help you reach your goal for a healthier and happier life!”
Have you tried a detox before? Let us know how it worked out for you in the comments section below.