Do you need morning energy? Do you feel sluggish when you wake up? All those late night studying and work got you tired? We came up with a few tips to get you the energy you need for the morning to get you through the day!

 

  1. Eat Breakfast

Since you are starting your day, it is crucial to get food in your stomach! Not eating breakfast may cause upset stomach, mood swings, and concentration throughout the day. Start your day off with something simple as a whole wheat toast with bananas.

  1.  Change Your Alarm Clock Sound

Once you hear that generic alarm clock sound, you just want to go back to sleep. The alarm clock may actually be a negative trigger to start your day. Try changing your alarm clock sound to a sound you actually like, like your favorite song. Start your day by hearing something you like!

  1. Set All Your Essentials The Night Before

Whether it is setting your clothes, setting up tupperwares for your meal prep, or setting your coffee machine the night before, set up your daily essentials to give you a reason to get up!

  1. Start Your Day With An Activity

Whether it is exercising, talking on the phone, doing jumping jacks, start your morning busy and not sluggish! Do something you would look forward to in the morning so it motivates you to get out of bed!

  1. Stick To A Schedule

Sticking to a schedule will help you be consistent! If you find something not doable or enjoyable, change your routine until you get the right schedule!

Herbal Supplements

Try our energy supplements! Our energy supplements include herbs such as Asian Ginseng, Astragalus, Ophiopogon, Schisandra,and Grass-leaf Sweetflag to boost energy. Boing enhances energy without stimulants.

Sources:

http://www.lifehack.org/articles/lifestyle/11-ways-get-more-energy-the-morning.html

http://www.huffingtonpost.com/michael-b-fishbein/11-ways-get-out-of-bed-fa_b_4741041.html