Natural Ways to Boost Fertility

Are you and your partner eager to start your family? But just do not know exactly how you can help each other, or most importantly, yourself? Here are some natural ways to boost fertility. Take these notes into consideration, and soon you will be on the road to creating a healthy family!

Manage your Diet

 Managing your diet boosts your fertility even greater! Foods with enough vitamin D, C, protein, zinc, and iron are perfect for fertility. Rich-protein food such as fish is a great alternative to red meat.

Stay away from pesticides 

Pesticides are chemicals that are used to kill weeds and insects that usually takes place in farms. The chemicals in the pesticides may increase the chances of harming the fertility process for both the women and the baby. It is best to eat organic vegetables and fruits, washing each product thoroughly for cleansing.

Monitor your weight 

Extra body fat may lead to overflowing hormones and hinder the ovulation process. Exercise to help monitor your weight, but exercising too much may be harmful to your body. Create a steady workout routine.

Monitor workplace air

 Depending on job location, it is very important to check your surroundings for potential hazards. If you do work in a hazardous environment, always wear protective gear. Working in shifts that require a lot of moving may also reduce the chances of a healthy fertility process.

Male Fertility and Female Fertility Herbal Supplements 

With BioTerra Herbs, we can help you and your partner be on the road to a healthy fertility process! Work together, and grow with us.

Fertility for him:

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Fertility for her:

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Sources:

 

http://www.webmd.com/baby/features/8-ways-to-boost-your-fertility

http://www.parents.com/getting-pregnant/fertility/boost/ways-to-boost-your-fertility