PCOS depression is the overall result from various symptoms PCOS brings. First of all, it is obviously an unfortunate condition to live with as any woman with PCOS can tell you. However, there are many ways you can deal with this! Living with PCOS and having PCOS depression doesn’t have to be something you should accept. You can do many things to combat the many symptoms of PCOS. So brush off that frown and follow these steps to live a happier and healthier life with PCOS.
Symptoms of PCOS
Firstly, we must acknowledge and understand the symptoms of PCOS before we can begin to manage them. Here are the most common symptoms associated with PCOS:
- Skin Tags
- Excess hair growth
- Difficulty losing weight
- Irregular periods
- High blood pressure levels
- Blood Pressure over 120/80
- BMI over 25
These factors can lead anyone with PCOS into a depression that can actually be worse for you. However, PCOS depression can be fought by following the following helpful tips.
Dealing with PCOS Depression
Tip #1: Watch Your Blood Sugar
PCOS is closely related to Diabetes and insulin levels. Therefore, you should monitor your mood and how you are feeling in relation to your blood sugar. This doesn’t mean you have to necessarily perk your finger and check the blood levels. Simply pay attention to what you have eaten throughout the day and try to make an educated guess as to how much sugar intake you have had and compare that with how you are feeling.
If you are feeling bad or angry, try eating a quick snack or if you haven’t eaten then have yourself a meal. Sometimes eating can restore sugar levels and can help you deal with this symptom.
Tip # 2: Communicating with Others
Anxiety & depression are legitimate symptoms of PCOS. Therefore, if you understand this and accept this, you can conclude that you are not the factor to the way you are feeling. PCOS will naturally bring these feelings forth and can make any day be a bad day. However, one thing you can do is communicate with people you engage with on a normal basis. If you wake up and feel that your day is going to be a bad day, communicate with others and apologize in advance letting them know you are sorry if you act a certain way throughout the day. This would at least get your worries of what others think out of the way.
Of course, this does not give you a free pass to act mean or impose a mean behavior onto others. All it means is that you understand that this is a normal part of PCOS and that you care of what other people feel. By communicating with them, you are letting them know that there are certain things you can’t fully control but that you care about them. You are apologizing in advance because you want them to know that you are not trying to act that way when it happens. This is just getting some weight off your back when it comes to pcos depression.
Tip # 3: Getting Enough Sleep
May seem obvious but nonetheless, it is amazing how you feel when you get a good night’s sleep. If your current day is going so bad, one recommendation is to go to sleep earlier than usual. The next morning you will feel energized and recharged and will definitely feel different. If you make this a habit, it can work as your own natural remedy for PCOS depression. If a day is going horribly wrong, knowing that going to bed early will help you the next day can give immediate relief. Try getting 8 to 10 hours of sleep the next time you have a bad day and see how you feel the next morning. You will notice that you will feel a lot better and you are bound to continue using this tip as an immediate go-to for your PCOS.
Tip # 4: Dress up & Look Nice
PCOS can cause acne to develop and this may contribute to feeling depressed with your appearance. Sometimes you may want to just lay in bed all day when you see your acne and dwell all alone under your sheets. However, doing this is only adding to the way you are feeling and can be worse because it is a direct downhill slope to your depression. Instead, you should invest a little in improving your appearance. Buy products that promote healthy skin and dress up more often as if you are going out in public.
Looking nice and looking your best can do a lot for your self esteem and can help with your PCOS related depression. The next time you feel that your appearance is bringing you down, see if you need to invest in any beauty products and try to apply this. The fact that you are trying will help boost your mood quicker than you think!
Tip # 5: Treat Yourself
Treat yourself regularly to the things you like or have high interest in. Maybe its listening to your favorite music or watching a tv show you love that you have not seen for a while. Binge watch the show you are so into on Netflix. Just remember to treat yourself every so often and do the things you love doing and remember to love yourself. Doesn’t matter what it is as long as it is a positive thing and you enjoy it.
PCOS Depression and You
Overall, it is more about focusing on little factors throughout your day. Battling PCOS depression as a whole can be complicated if seen as a whole but when you break it down into small fragments, there is definitely a lot you can do about it. The more little positive things you do to bettering your mood, the better your overall mood will be and the better you will be able to manage your life with PCOS. Remember to love yourself every step of the way. A positive mind goes a long way! There is always a solution to every issue and this battle is in your control!