PCOS is just a terrible nuisance to live with. Its like that unwanted family member at the Christmas party whom you must deal with but kind of wish they weren’t there. PCOS is such an extensive topic that we can go on about for days and days. However, you are here to possibly find some solutions right? One great way of tackling PCOS is by watching what you eat! There are certain diets that help women battle PCOS. This is why having a good PCOS diet plan is essential in order to increase your chances in becoming pregnant one day. But before we tackle on PCOS, we must first make sure we understand what PCOS is.
What is PCOS?
PCOS or “Polycystic ovary syndrome” is a state in the body in which the female body has a hormonal imbalance. In fact, women with PCOS produce more male hormones than normal. This then in turn causes many problems in women. One of the most difficult to swallow being the difficulty in being able to conceive a child.
Although not being able to bear children is a very devastating thing to swallow, women with PCOS suffer from other things that aren’t limited to this. All of these conditions are unpleasant however such as obesity, type 2 diabetes, hair loss and increase in testosterone. The first thing we as women should do however, is detect if we indeed have PCOS.
Pcos can be detected through several symptoms and traits. You can either visit your Doctor and/or study the list of symptoms listed here. We recommend you visit a Doctor regardless to get their professional opinion. Sometimes more serious problems can be overlooked by our own eyes. Several of those symptoms for PCOS are as follows:
Symptoms of PCOS
Symptoms of PCOS include the following:
- Excess body fat & facial hair
- Hair Loss
- Heavy Periods
- Irregular to no menstrual periods
- Patches of thick, darker velvety skin
- Pelvic Pain
- Difficulty getting pregnant
PCOS is usually associated with type 2 diabetes, obesity, obstructive sleep apnea, heart disease, mood disorders, and endometrial cancer.
PCOS Diet Plan
Unfortunately, PCOS has no cure. However, there are numerous ways one can control the nature of their PCOS condition. The most obvious way and usually the first option, is changing your diet plan. Diet is extremely important when it comes to PCOS. Five in every ten women suffer from obesity of those who have PCOS. This is why it is detrimental to have a strict diet plan that targets PCOS.
So what exactly is a PCOS diet plan? It is quite simple but imperative that you follow this on a consistent basis.
What Foods Should You add to Your PCOS Diet Plan?
The foods that will help you the most in your PCOS journey all the following:
- High Fiber
- Lean Protein &
- Anti-inflammatory foods
High fiber foods- High fiber foods to add to a Pcos diet plan include:
- cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts
- greens, including red leaf lettuce and arugula
- green and red peppers
- beans and lentils
- sweet potatoes
- winter squash
Lean Protein foods– Lean protein foods to add to a pcos diet plan include:
- red meats
- beans & lentils
- pork loin
- nuts & nut butter
Anti- inflammatory foods to add to a pcos diet plan include:
- almonds and walnuts
- olive oil
- fruits, such as blueberries and strawberries
- fatty fish high in omega-3 fatty acids, such as salmon and sardines
What Foods Should You Absolutely Avoid?
- Foods high in refined carbohydrates, such as white bread and muffins.
- Sugary snacks and drinks.
- Inflammatory foods, such as processed and red meats.
Inflammatory and sugary foods will work against you in fighting PCOS. If you must resort to eating sugary products, try a cravings suppressor supplement such as Bioterra Herbs’ Weight Management. Diet is extremely important when it comes to PCOS so you must always keep that in the back of your mind when going for that midnight snack and every trip to the fridge when you get that sudden craving.
PCOS Requires A Whole Change In Lifestyle
Overall, not only would you have to change your diet but you would have to do other lifestyle changes. Such as adding exercise to your everyday life. Unfortunately, as mentioned earlier, PCOS has no cure. However, there is a fight we can put up and change our lifestyles the best we can in order to increase chances for fertility. Eating a PCOS diet meal plan is one step towards success. The rest of the journey is up to you!