Why is PCOS Hair Loss a thing??
As a woman, it is very painful to realize you are losing your hair. Although there are various reasons as to why you may be losing your hair, PCOS can be the reason. PCOS hair loss is common for Women with PCOS. Of course, PCOS doesn’t always cause hair loss but it is definitely a possible reason for it if you have PCOS.
PCOS is a disorder in the female sexual system in which cysts latch onto the ovaries. Although these cysts are not harmful, they create an imbalance in hormones leading to other factors such as hair loss.
Unfortunately, PCOS and hair loss are correlated. Why is the question on everyone’s mind though. The answer is directly because of your PCOS.
PCOS is an endocrine disorder throwing your hormones out of balance. This disorder causes heightened levels of testosterone and dihydro-testosterone (DHT). Women are supposed to have testosterone in their systems but definitely in small amounts.
DHT is a sex hormone produced in large quantities in women with PCOS. This hormone then latches onto hair follicles on your head preventing healthy hair. Essentially what happens is, DHT blocks nutrients from reaching the hair strands. Eventually, the hair strands become so weak and malnourished from lack of nutrients that they begin to fall off. If that weren’t enough, DHT goes even further by latching onto the follicle and not only killing the hair strand but preventing any further hair to grow.
What to do about PCOS Hair Loss
Since PCOS hair loss is largely attributed to changes in your hormones, several things can be done. As you may already know, our hormones are easily altered by many things. Even those most minute things you may think have no effect on your hormones can definitely make a difference! You don’t have to let PCOS take over your life. PCOS is definitely a serious thing but we can fight it and restore our hair in the process.
PCOS Hair Loss Tip #1: Stress Management
As stated above, there are many factors that affect hormones. Even the slightest things you may think have no effect whatsoever. One of those things being Stress levels. Stress plays a large role on not only your hair but your overall health in general. Having high levels of stress will definitely impact your hormonal balance.
Stress leads to an increase in cortisol which not only leads to hair loss but also can lead to deficiency in bone strength and can interfere with learning and memory. The obvious thing here is to look for things that help you reduce stress such as Yoga, Pilates or one of those funny balls you squeeze to relieve stress. You can also seek for supplements that regulate stress levels and manage your PCOS that way.
PCOS Hair Loss Tip #2: Exercise
If you are already exercising, you are doing more than enough. If you are sitting all day and have high stress levels, you need to make exercise a part of your life now! Exercising for just 5 minutes can do a lot for your body and your stress levels. You simply will feel good even if you do 20 push-ups, 20 crunches, 20 jumping jacks and 20 leg raises versus not doing any of that at all. That sense of self-accomplishment goes a long way for your stress levels.
More importantly, exercise has been known to reduce levels of testosterone. This is what truly sells it for exercise reducing hair loss. Hair loss is caused by your growth in testosterone levels. Exercise lowers testosterone levels, which makes it an obvious solution for hopefully stopping your hair loss.
PCOS Hair Loss Tip #3: Sleep
This is a no brainer as you can easily assume that sleep and stress are correlated. Like the last time you slept 2 hours and you remember how it made you very cranky. As obvious as this is, we should explain the scientific reason as to why this is bad for stress and hair loss.
Sleep is managed by two hormones: Melatonin & Serotonin. When these two hormones are disrupted, it disrupts other hormones in the body which then leads to stress and then leads to the hair loss issue. Melatonin & Serotonin are often referred to as the “happy hormones” and not getting these hormones will obviously lead you to stress and hair loss.
PCOS Hair Loss Tip #4: Diet
As obvious as this sounds, your diet plays a major role in your hormonal balance. As we are sure, you have probably felt good about eating a salad and felt terrible after eating a whole large pizza by yourself. Clean eating for PCOS should be a diet you should follow. Also making sure you are not low in your Vitamin D intake is a big factor in terms of your stress levels and the impact on PCOS.
Clean eating works wonders for hormonal balance in Women with PCOS. Clean eating allows you to not have to concentrate on calorie intake which is awesome for monitoring your diet, being stress-free & in tune with your hormones! The key is managing your weight.
PCOS Hair Loss Tip #5: Birth Control Pills
Last but not least, birth control pills are definitely your friend! Reason being that they increase estrogen and progestin which are natural occurring hormones in women. They also lower the level androgens created by the ovaries, which are basically testosterone hormones. Birth control pills also regulate periods and allow your body to avoid acne and other skin issues.
Will My Hair Stop Falling Off Due to PCOS?
Obviously as stated above, these higher testosterone levels are the driving factors towards your hair loss. Which is why we have listed various tips that strategically attack those things causing your rise in testosterone. The Ovaries create these testosterone levels which women do need in small amounts. However, with PCOS, those levels are heightened and therefore cysts are created in the ovaries. Then causing your hormones to become imbalanced and blocking nutrients from reaching your hair follicles. The end result being your hair falling off.
So the question is, will it grow back?? The simple answer is, it all depends on you! It is difficult enough living with PCOS but that doesn’t mean you can’t put up a fight. If you are able to follow the 5 tips mentioned above, then you are on the right path to lowering the evil androgens causing your hair loss. Remember that you still have a say and its all about self-management.