What Are Probiotics?
Probiotics are live microorganisms (good bacteria) that lives in your digestive tract. Healthy bacteria like lactobacillus, (a common probiotic strain) that lives in the body to help fight off diseases, while keeping bad bacteria from multiplying in the system. Age, diet, and genetics plays a role in how bacteria attacks or helps the body, so it is important to concentrate on having a healthy gut or digestive system, which is the key to overall health.
When the gut becomes imbalanced with unhealthy levels of harmful bacteria, probiotics can help restore that balance the body needs. When this imbalance happens the body suffers from weight gain, skin conditions, urinary tract infections, and more.
Individuals who suffer from chronic UTIs have generally use antibiotics to get rid of the infection. Antibiotics usually kills both good and bad bacteria,even though it does a great job with fighting bacteria, it also makes it easier for an UTI to return.
Benefits Of Probiotics:
First of all, Probiotics restore the natural balance of gut bacteria. When imbalanced, the body reacts to not having enough healthy bacteria in the systems. This will cause digestion issues like bloating, constipation, heartburn, and pain in the stomach.
- Gets Rid Of Belly Fat
Individuals who often have trouble losing weight in the belly area can benefit from including probiotic-type foods like yogurt into their diet. Also, they are helpful in maintaining good digestion. Probiotics can also help with preventing fat from getting absorbed in the intestine by flushing it out of the body.
- Soothes Allergies
Individuals suffering from seasonal allergies can benefit from probiotic foods. The gut is considered the center of the immune system, which controls for the body reacts to colds and allergies.
Health Conditions That Improve By Using Probiotics:
- IBS (Irritable Bowel Syndrome)
- Urinary Health
- Allergies & Colds
- Skin issues like eczema
- Oral Health
- Mental Health
- Blood Pressure Levels
- Heart Health
Probiotic & Prebiotic:
Probiotics are bacteria that live in your body naturally that helps your intestines break down food.
Prebiotics are made up carbohydrates that your body can not digest. They simply exist as food for the healthy probiotic bacteria.
Diet Options For Urinary Health:
- Vitamin C
Vitamin C is a nutrient/antioxidant found in fruit and vegetables. This vitamin is known for its many health benefits. It has been used to prevent urinary tract infections.
Since the body does not produce vitamin C alone, it is important to include the recommended serving of vitamin C in your daily diet. You should eat foods like citrus fruits, berries, tomatoes, cauliflower, and spinach daily.
- Cranberries & Blueberries
Flavonoids found in cranberries and blueberries are able to prevent bacteria from reaching the cells in the bladder, while flushing the system. Also, cranberries and blueberries contain unique antioxidants that fight off bacteria like E.coli that can cause infection.
Nature’s drink plays a crucial role in the body’s overall health. When it comes to being at risk for an UTI, lack of fluid intake can be a cause. Drinking at least 8 glasses of water can flush out unwanted bacteria from the body.
Since ancient times this spice has been used for medical reasons. Cinnamon contains antibacterial benefits that suppresses the bacteria that can cause most urinary tract infections.
- Greek Yogurt
- Cottage Cheese
- Apple Cider Vinegar
Foods To Avoid:
Processed foods like sugar are in almost everything we eat. They are the most difficult cravings to avoid. Individuals who are suffering from urinary tract infections should avoid foods like cakes, cookies, sodas, chips, and starchy foods.
Spicy and citrus fruits are considered acidic, which can irritate the bladder. These foods can cause inflammation and can make UTI symptoms much worse.
Considered a stimulant, caffeine increases the heart rate. This speeds up bacteria growth and spreading. You should avoid drinks with caffeine (like coffee, soda, and teas) until the urinary tract infection completely heals.
Improving Immune Health With Probiotics
Urinary tract infections occur when the immune systems fails to the body. In fact, when 70% of the body’s immune cells are in the digestive tract, it is important to look after your digestive health and balance it out.
The way you eat, exercise, and cope with stress can affect your immunity. Probiotics and immune health go hand in hand, good bacteria helps absorb nutrients and digest foods.
For women who suffer from chronic urinary tract infections, there are a few lifestyle changes that can improve urinary tract. The western diet is not typically the healthiest. It removes much needed healthy bacteria so it is important to find natural ways of uti treatments without antibiotics.