By reducing inflammation, supporting the liver, spleen, and kidneys, while nourishing and protecting the joints, BioTerra Herbs Joint… phew provides joint comfort and promotes joint health from start to finish. For more information on Joint Health please click here to visit our blog section on Joint Health.
BioTerra Herbs provides healthy, drug free supplements that are as active as you are. These symptom-based herbs not only help your body’s natural healing process, but also help your quality of life and health.*
So live better by maximizing your body’s effectiveness with BioTerra Herbs, because it’s hard to climb life’s mountains upside down!
Natural Remedies For Joint Pain
● Epsom Salt
This classic remedy relieves joint and muscle aches. High in magnesium and sulfates, epsom salt absorbs quickly into the skin to reduce inflammation and ease tense muscles. Try adding two cups of salts to your bath along with essential oils to the water.
● Healthy Diet
Switching to an anti-inflammatory diet can instantly decrease the body’s joint pain. Try adding Omega-3’s from fish and oils, chia seeds, and walnuts to lower inflammation in the body. Simply cutting out processed foods and extra sugar can instantly give you a boost of energy.
Due to inactivity, stiff muscles can occur and cause joint pain. Tension in the leg muscles puts stress on the knees, which can cause injury later on. Regular exercise can strengthen muscles and improve circulation in the body.
● Weight Loss
Walking around with unnecessary fat on the body can put a strain on the muscles and joints. Losing at least five to ten percent body of total body weight can improve symptoms of joint pain.