Snoring happens when you cannot move air freely through your nose and mouth, this makes the surrounding tissues to vibrate and make noise. According to TCM (Traditional Chinese Medicine), snoring or sleeping with your mouth open is a warning sign that your QI (energy) is weak
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Natural Snoring Remedies
● Stick To A Proper Sleeping Schedule
Poor sleeping habits can lead to the body becoming drained and tired. Exhaustion causes a deep sleep and this causes the body to work overtime to breathe.
● Lose Weight
Poor muscle tone and fat tissue can later lead to snoring. Even if you are not considered overweight, carrying extra fat or weight around the neck area can cause you to snore.
● Stay Hydrated
Be mindful of your drinking choices throughout the day. Dehydration causes the tissues in the nose to become dry and can cause snoring. Try keeping a glass of water next to your bed for the morning.
Causes Of Snoring
● Sleep Deprivation
● Certain Medications
● Sleep Posture