Apple cider vinegar can be used for multiple reasons including your health and beauty, cooking, and household. The 3 day detox diet plan with rid your body of toxins while helping you burn fat and control your appetite.
This is where you give up snacking and junk food to prepare for your cleanse. Mix 1 tablespoon of apple cider vinegar into a full glass of water. Drink this before every meal during the 3 day cleanse. Breakfast should be something light like fruit with whole grain cereal.
Now that you are going further into the detoxification process, you should eliminate all heavy food. Also, no coffee or tea should be allowed on this diet. For breakfast, fresh fruit and water and for lunch go for green salads and water. In two days, you should start noticing that your skin is becoming clearer and your body is more energetic.
By day 3, your body is finally cleaning out all of your toxins. Continue to eat just fruit and drink water, you might feel hungry but it will be worth it. Eat vegetables only for dinner so you won’t have any cravings overnight.
Rest and refresh:
Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. Allow yourself some unfocused time each day to refresh, let your mind wander,go daydream. It’s okay to add ‘do nothing’ to your to-do list!
Try adding our BioTerra Detox dietary supplement to your diet!