Stop Stomach Pain After Eating The Natural Way
The #1 biggest frustration for the foodies of the world is the indigestion that unfortunately sometimes follows a scrumptious meal. What causes annoying indigestion? Why do we get gas? In this article you’ll learn about the causes of indigestion, as well as some natural remedies for gas and bloating that will help stop stomach pain after eating.
Causes of Indigestion
There are so many causes of indigestion that it can be hard to pinpoint exactly why you’re having it. But here’s a list of the most common causes to get you started.
- Eating too fast
- Fatty, greasy, or spicy foods
- Drinking alcohol, caffeine, or carbonated drinks
- Stress and anxiety
- Certain antibiotics and pain relievers
- Oral contraceptives
Of course, there are quite a few more serious causes of indigestion, but these are a bit more rare. If you think you have one of these conditions, you should seek medical attention.
- GERD, also known as acid reflux
- Irritable bowel syndrome
- Stomach infections
- Chronic pancreatitis
- Thyroid disease
- Certain types of cancer
How to Get Rid of Indigestion
Now that we have you thinking about what’s causing your stomach pain, it’s time to talk about solutions that will kick slow digestion, gas, and bloating to the curb! Here are several ways to improve your digestive health.
1. Natural supplements
Our Digestion…belch supplement is a very effective natural remedy for bloating. Its formula is a combination of powerful herbs that are historically known to calm and relieve an upset stomach. It’s also non-GMO, vegan, and gluten free!
“I have a history of stomach and digestion problems and have tried just about everything on the market. BioTerra ‘belch’ Digestion is the quickest and best product on the market! Within 10-15 minutes I feel relief. Real relief. No aftertaste, no burn…. just a back to normal tummy!” – Yvette Gwennap-Rubino
“It is amazing. I use it anytime my stomach is upset or uneasy. I take it and every time, within about 15 to 20 minutes I feel very normal and my stomach is no longer worrying me. This herbal remedy is a must-have for anyone with digestion issues, cramping, over indulgence or upset stomach.” – Lisa Mendoza
2. Chamomile tea
Chamomile is a plant in the daisy family, with white and yellow flowers. It is believed to help soothe the intestinal tract and symptoms of acid reflux. Try drinking a cup after your next meal to see if it works for you. You can drink up to four cups of this yummy tea per day, as needed.
3. Peppermint oil
Peppermint oil can provide relief for intestinal cramps and gas. Most people that use peppermint and other essential oils massage them into the skin to receive their benefits, and for indigestion symptoms you’d want to focus on your abdominal area. However if you suffer specifically from heartburn, peppermint can worsen your symptoms.
4. Apple cider vinegar
Apple cider vinegar is a sour liquid that is made from crushed and fermented apples. The vinegar helps aid digestion because its acidity breaks down fats in the stomach. If you’re experiencing some intense stomach pain after a big meal, try drinking one teaspoon of apple cider vinegar in a small cup of water.
These natural remedies are all great ways to get rid of gas, bloating, and any other irritating symptom of indigestion. We hope that with these healthy suggestions you can find the one that works for you. Now you can stop stomach pain after eating and start enjoying your noms without a painful aftermath!