Are you planning to conceive? Are you trying to fix your diet for fertility but don’t know how? We have some superfoods boost fertility! We also listed what to stay away from while in the process of fertility. Overall, a healthy diet can make a big difference.
Superfoods to Boost Fertility:
Fruits high in vitamin C
These superfoods are beneficial to your baby to increase vitamin C levels, protein, iron, B vitamins, and calcium. Not to mention, many of these contain heart-healthy fats as well. Additionally, these foods are great to prevent any kind of birth defects.
Foods to Avoid:
Foods with High Oils
Candy with high amounts of sugar.
As mentioned, you should avoid these foods or eat them in moderation. In addition, it is best to stay away from raw, uncooked foods and of course any alcohol consumption. Eating the foods listed above may increase the chances of contamination that will harm the baby. Be on the lookout!
All in all, if you follow these tips, you will soon be on the road to a healthy, loving family! Let us help you! 🙂
To learn more about our BioTerra Herbal go here.