Are you planning to conceive? Trying to fix your diet for fertility but don’t know how? We have some superfoods to boost fertility! We also listed what to stay away from while in the process of fertility. 

Foods to eat:

Almonds

Green Veggies

Fresh Fruit

Whole Grains

Fish

Fruits high in vitamin C

Low-fat dairy

 

These superfoods are beneficial to your baby to increase vitamin C levels, protein, iron, B vitamins, and calcium. These foods are also great to prevent any kind of birth defects, making sure the baby’s diet is healthy and the brain is getting enough growth to develop.  

 

Foods to stay away from:

Alcohol

Drugs

Raw Meat

Raw Shellfish

Unwashed Vegetables

Raw Eggs

Foods with High Oils

Coffee

Soda

Candy with high amounts of sugar.

 

It is best to stay away from raw, uncooked foods and of course any alcohol consumption. Eating the foods listed above may increase the chances of contamination that will harm the baby. Be on the lookout!

 

Follow these tips, and soon you will be on the road to a healthy, loving family! Let us help you! 🙂

 

Sources:

http://www.healthywomen.org/content/article/fertility-boosting-foods

http://www.parenting.com/article/what-eat-conceive

http://americanpregnancy.org/pregnancy-health/foods-to-avoid-during-pregnancy/