bioterra herbs

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Amazing Superfoods To Boost Energy And Mood!

What is a superfood? Superfoods are mostly plant-based foods, along with some fish and some dairy products, that carry large amounts of antioxidants, polyphenols, vitamins, and minerals. These foods will keep your blood sugar steady and assist in triggering “feel good” chemicals in your brain. Superfoods also have the ability change your metabolism, brain chemistry, [...]

By | August 18th, 2017|Awesomeness, Energy, Nutrition|0 Comments

What Is Mindful Eating?

What is mindfulness? Mindfulness is the ability of being fully aware of the present, while not becoming overwhelmed by your surroundings. When practicing being mindful, you can will become more conscious of your thoughts, emotions, and overall state of mind. There are numerous ways to practice mindfulness, some of most common can simply become a [...]

By | August 4th, 2017|Awesomeness, Nutrition, Weight Management|0 Comments

The Detoxifying Benefits Of Oil Pulling

Oil pulling originated thousands of years ago in Ayurvedic medicine that uses natural oils to cleanse and detoxify the teeth and gums. This traditional way of teeth cleaning cures tooth decay, kills bad breath, heals bleeding gums, prevents heart disease, whitens teeth, and boost immune system. Although you can use just about any edible oil [...]

By | June 5th, 2017|Awesomeness, Detox|0 Comments

The Detoxifying Benefits Of Activated Charcoal Drinks

  Activated charcoal has been used in medicine for detoxifying reason dating back to 1550 BC. It is commonly used to help patients because of it ability to absorb toxins and chemicals that can harm the body like aspirin, chlorine, mercury, and alcohol. Made up of peat, coal, petroleum, wood, and coconut shell activated charcoal [...]

By | May 31st, 2017|Awesomeness, Detox|0 Comments

Detox Your Liver With Turmeric Tea

Everyday encounters like heavy metals, pesticides,additives, and other chemicals throughout the day can harm your liver and produce toxins that can reach the bloodstream. The liver, which is the body’s most important organ, produces over 13,000 chemicals and 2,000 enzymes, and it filters up to 2 liters of blood per minute. Its main job is [...]

By | May 30th, 2017|Awesomeness, Detox, Nutrition|0 Comments

The Common Ways To Use Peppermint Oil For Digestion + Benefits

Peppermint oil is commonly used as a flavoring agent in fragrances and candy, but it also contains many health benefits. Derived from the peppermint plant and a cross between spearmint and watermint, peppermint oil is used for multiple health conditions. Historically, peppermint oil is known at the world’s oldest medicine, due to its many uses. [...]

By | May 11th, 2017|Awesomeness, Digestion, Nutrition|0 Comments

Healthy Weight Loss With Pink Himalayan Salt + Other Benefits

Table salt is commonly used in the foods we eat but what exactly are you benefiting from it, Pink Himalayan salt has very little in common with it. Containing no chemicals and additives, pink Himalayan salt has about 84 natural elements that are vital to your health. Magnesium, potassium, calcium, iron, and more can be [...]

By | March 30th, 2017|Uncategorized, Weight Management|0 Comments

Simple Breakfast Recipes That helps Keep The Weight Off

With healthy eating comes a lot of responsibility. The hardest part is trying to find recipes that work with your diet and doesn’t take a million hours to make. Most people do not have the time or the energy to get up in the morning and put together a huge breakfast, especially if the meal [...]

By | March 28th, 2017|Awesomeness, Nutrition, Weight Management|0 Comments

Overcoming Obstacles That Prevent Weight Management

Overcoming insecurity when it comes to weight loss goals can be hard. Maybe it is not your metabolism, or you could be suffering from psychological barriers stunting your mental, physical, emotional growth. Most people who have lost the weight  and kept it off, have learned to overcome certain psychological barriers that block them from success. [...]

By | March 28th, 2017|Awesomeness, Weight Management|0 Comments

Improve Your Wealth: Healthier Snack Choices To Maintain Weight Loss

Everyone gets the random food cravings. You don’t really want to eat a full meal but you want something to nibble on in between. When you need something to snack on the popular choices are potato chips, but if you’re trying to lose weight you cannot keep munching on snack foods like potato chips and [...]

By | March 27th, 2017|Awesomeness, Nutrition, Weight Management|0 Comments