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The Benefits Of Natural Detox Drinks

Why Detox? Although the body has its own natural detoxification process, it often needs helps when it comes to protecting you from pesticides, pollutants, heavy metals, and more. Everything from the food  that is consumed to the air, is full of harmful toxins that can enter the body. Once the harmful toxins are stored in [...]

By | August 22nd, 2017|Awesomeness, Detox|0 Comments

Amazing Superfoods To Boost Energy And Mood!

What is a superfood? Superfoods are mostly plant-based foods, along with some fish and some dairy products, that carry large amounts of antioxidants, polyphenols, vitamins, and minerals. These foods will keep your blood sugar steady and assist in triggering “feel good” chemicals in your brain. Superfoods also have the ability change your metabolism, brain chemistry, [...]

By | August 18th, 2017|Awesomeness, Energy, Nutrition|0 Comments

The Health Benefits Of Drinking Pure Celery Juice

  Celery is often used in salads and in snacking, but little is known about the power of celery juice and its benefits. Anyone interested in a healthier lifestyle is familiar with green drinks including dark leafy vegetables like kale and spinach, but often forget about celery. Celery is an excellent source of vitamins B1, [...]

By | May 9th, 2017|Detox, Nutrition|0 Comments

To Weigh Or Not To Weigh? How Comfortable Are You?

There has been this constant back and forth in the medical world whether or not people should weigh themselves daily. There are arguments for weighing yourself daily and arguments against it. Some people suggest never stepping on scale and others state that if you don’t want to weigh yourself daily then you should at least [...]

By | March 29th, 2017|Awesomeness, Weight Management|0 Comments

Simple Breakfast Recipes That helps Keep The Weight Off

With healthy eating comes a lot of responsibility. The hardest part is trying to find recipes that work with your diet and doesn’t take a million hours to make. Most people do not have the time or the energy to get up in the morning and put together a huge breakfast, especially if the meal [...]

By | March 28th, 2017|Awesomeness, Nutrition, Weight Management|0 Comments

Overcoming Obstacles That Prevent Weight Management

Overcoming insecurity when it comes to weight loss goals can be hard. Maybe it is not your metabolism, or you could be suffering from psychological barriers stunting your mental, physical, emotional growth. Most people who have lost the weight  and kept it off, have learned to overcome certain psychological barriers that block them from success. [...]

By | March 28th, 2017|Awesomeness, Weight Management|0 Comments

Improve Your Wealth: Healthier Snack Choices To Maintain Weight Loss

Everyone gets the random food cravings. You don’t really want to eat a full meal but you want something to nibble on in between. When you need something to snack on the popular choices are potato chips, but if you’re trying to lose weight you cannot keep munching on snack foods like potato chips and [...]

By | March 27th, 2017|Awesomeness, Nutrition, Weight Management|0 Comments

Meal Prep 101 + Ideas

Meal prepping is the key to reaching your weight management goals. Preparing meals ahead of time lets your focus on nourishing and other priorities. Planning is important when it comes to meal prep, sticking to a weekly schedule will keep things organized. Pick one day out the week for prepping, Sunday is the common day [...]

By | March 27th, 2017|Nutrition, Weight Management|0 Comments

Types Of At Home Exercises For You To Try!

If you have a busy schedule or you’re on a budget then going to the gym seems like more of a hassle than a stress reliever. You do not want to get up an hour early after a long night to try to fit in time at the gym. Also, getting your favorite machine is [...]

By | March 24th, 2017|Awesomeness, Weight Management|0 Comments

Which Drinks Are The Healthiest For You?

When it comes to being healthy people tend to forget that what you drink also counts. You can not eat vegetables then drink a diet soda, that’s not how it works. If you want to manage your weight then your whole intake must be healthy. So what counts as a healthy drink? Nowadays it’s hard [...]

By | March 23rd, 2017|Nutrition, Weight Management|0 Comments