To Weigh Or Not To Weigh? How Comfortable Are You?

There has been this constant back and forth in the medical world whether or not people should weigh themselves daily. There are arguments for weighing yourself daily and arguments against it. Some people suggest never stepping on scale and others state that if you don’t want to weigh yourself daily then you should at least [...]

By | March 29th, 2017|Awesomeness, Weight Management|0 Comments

5 Common Myths About Weight Management

When you first begin trying to find ways to either lose weight or maintain the size that you have, it is hard to know which methods work. One friend tells you that Jenny Craig is a Godsend while the other says that it was the worst experience they had ever had. Everyone seems to have [...]

By | March 21st, 2017|Awesomeness, Nutrition, Weight Management|0 Comments

Purifying Your System: With Dandelion Root

Dandelion has become the often ignored “backyard” weed, but it was not always that way. In Traditional Chinese Medicine, dandelion has been used as a cleansing herb. Loaded with phytonutrients and antioxidants, the dandelion herb helps eliminate toxins from your digestive system, while eliminating free radicals. Mainly used in the springtime (the season of the [...]

By | March 16th, 2017|Awesomeness, Immunity|0 Comments

Would You Try The Fruit Flush Diet?

Former bodybuilder and nutritionist Jay Robb developed a popular 3 day detox program called the fruit flush diet. Mainly focused on clean eating, the diet plan was created to flush out toxins in the body by giving you a break on processed foods and letting fiber-rich fruits clean your digestive system.   Day 1: Avoid [...]

By | March 15th, 2017|Detox, Uncategorized|0 Comments

Improve Your Lifestyle: What Are The Benefits Of A Body Detox?

Detox diets has become one the most popular ways to lose weight fast. There are  so many different ways to detox your body, finding a perfect diet or plan the help you get the results you want is easy!  Sources always provide you with information on how to detox your body with millions of recipes, [...]

By | March 14th, 2017|Awesomeness, Detox|0 Comments