The Common Ways To Use Peppermint Oil For Digestion + Benefits

Peppermint oil is commonly used as a flavoring agent in fragrances and candy, but it also contains many health benefits. Derived from the peppermint plant and a cross between spearmint and watermint, peppermint oil is used for multiple health conditions. Historically, peppermint oil is known at the world’s oldest medicine, due to its many uses. [...]

By | May 11th, 2017|Awesomeness, Digestion, Nutrition|0 Comments

Himalayan Salt Weight Loss & Other Benefits

Table salt is commonly used in the foods we eat however, it lacks the benefits of Himalayan Salt for Weight loss. Containing no chemicals and additives, pink Himalayan salt has about 84 natural elements that are vital to your health. Magnesium, potassium, calcium, iron, and more can be found in the pink salt. Cooking with [...]

By | March 30th, 2017|Uncategorized, Weight Management|0 Comments

Simple Breakfast Recipes That helps Keep The Weight Off

With healthy eating comes a lot of responsibility. The hardest part is trying to find recipes that work with your diet and doesn’t take a million hours to make. Most people do not have the time or the energy to get up in the morning and put together a huge breakfast, especially if the meal [...]

By | March 28th, 2017|Awesomeness, Nutrition, Weight Management|0 Comments

Overcoming Obstacles That Prevent Weight Management

Overcoming insecurity when it comes to weight loss goals can be hard. Maybe it is not your metabolism, or you could be suffering from psychological barriers stunting your mental, physical, emotional growth. Most people who have lost the weight  and kept it off, have learned to overcome certain psychological barriers that block them from success. [...]

By | March 28th, 2017|Awesomeness, Weight Management|0 Comments

Meal Prep 101 + Ideas

Meal prepping is the key to reaching your weight management goals. Preparing meals ahead of time lets your focus on nourishing and other priorities. Planning is important when it comes to meal prep, sticking to a weekly schedule will keep things organized. Pick one day out the week for prepping, Sunday is the common day [...]

By | March 27th, 2017|Nutrition, Weight Management|0 Comments

Types Of At Home Exercises For You To Try!

If you have a busy schedule or you’re on a budget then going to the gym seems like more of a hassle than a stress reliever. You do not want to get up an hour early after a long night to try to fit in time at the gym. Also, getting your favorite machine is [...]

By | March 24th, 2017|Awesomeness, Weight Management|0 Comments

Which Drinks Are The Healthiest For You?

When it comes to being healthy people tend to forget that what you drink also counts. You can not eat vegetables then drink a diet soda, that’s not how it works. If you want to manage your weight then your whole intake must be healthy. So what counts as a healthy drink? Nowadays it’s hard [...]

By | March 23rd, 2017|Nutrition, Weight Management|0 Comments

Basic Tips On Maintaining Your Weight

After you have achieved your goal weight, it seems hard to keep it off. When it comes to weight management, it is important to stay disciplined but also enjoy life. Having a few low-calorie snacks along with portion-sized meals is a good way to maintain your hunger. Sticking to plan helps your schedule.   Here [...]

By | March 23rd, 2017|Awesomeness, Weight Management|0 Comments

Know The Difference Between Good Fats VS Bad Fats

  When it comes to weight loss, we often blame fat for the excess pounds we gain. There are actually good fats and bad fats. Unsaturated fats are actually the goods fats, which can help with lowering cholesterol and heart disease. One of the healthier ones called  polyunsaturated fat, can be found in Omega-3 fatty [...]

By | March 22nd, 2017|Nutrition, Weight Management|0 Comments

Improve Your Health: Are You Counting Your Calories Intake?

Everyone has counted calories at one time or another. Whether it was to make sure they were getting the right amount of protein that they needed or to double-check their sugar intake. There is one main reason that people keep track of their calories and it is to help them manage their weight. Calories is [...]

By | March 20th, 2017|Awesomeness, Nutrition, Weight Management|0 Comments