To Weigh Or Not To Weigh? How Comfortable Are You?

There has been this constant back and forth in the medical world whether or not people should weigh themselves daily. There are arguments for weighing yourself daily and arguments against it. Some people suggest never stepping on scale and others state that if you don’t want to weigh yourself daily then you should at least [...]

By | March 29th, 2017|Awesomeness, Weight Management|0 Comments

Overcoming Obstacles That Prevent Weight Management

Overcoming insecurity when it comes to weight loss goals can be hard. Maybe it is not your metabolism, or you could be suffering from psychological barriers stunting your mental, physical, emotional growth. Most people who have lost the weight  and kept it off, have learned to overcome certain psychological barriers that block them from success. [...]

By | March 28th, 2017|Awesomeness, Weight Management|0 Comments

Types Of At Home Exercises For You To Try!

If you have a busy schedule or you’re on a budget then going to the gym seems like more of a hassle than a stress reliever. You do not want to get up an hour early after a long night to try to fit in time at the gym. Also, getting your favorite machine is [...]

By | March 24th, 2017|Awesomeness, Weight Management|0 Comments

Improve Your Health: Learn About The Top Gyms In Southern California

  The worst thing about trying to get into shape is choosing a gym that is right for you. You don’t want to just walk into any random place. You want a place that is not too far away from your home base. Has all the classes that you may want to take down the [...]

By | March 22nd, 2017|Awesomeness, Weight Management|0 Comments

Improve Your Health: Keeping The Weight Off For Good

Although, losing weight is a very hard struggle for some, keeping the weight off long-term is an even more difficult battle. Maintaining a healthy lifestyle after weight loss requires you to turn your current healthy habits into a lifestyle. Many people tend to get comfortable and slack off on fitness routines and diet once they [...]

By | March 21st, 2017|Nutrition, Weight Management|0 Comments

Improve Your Health: Are You Counting Your Calories Intake?

Everyone has counted calories at one time or another. Whether it was to make sure they were getting the right amount of protein that they needed or to double-check their sugar intake. There is one main reason that people keep track of their calories and it is to help them manage their weight. Calories is [...]

By | March 20th, 2017|Awesomeness, Nutrition, Weight Management|0 Comments

Improve Your Lifestyle: What Are The Benefits Of A Body Detox?

Detox diets has become one the most popular ways to lose weight fast. There are  so many different ways to detox your body, finding a perfect diet or plan the help you get the results you want is easy!  Sources always provide you with information on how to detox your body with millions of recipes, [...]

By | March 14th, 2017|Awesomeness, Detox|0 Comments

Detox Your Mind: Yoga

Most people use yoga to purify your mind, allowing it to help clear away toxic thoughts which often lead to stress, anxiety, and depression. Have you ever thought about using it to detox your body? Certain twisting yoga positions like the “Seated Twists,” helps with the body detox process by stimulating digestion and elimination. During [...]

By | March 7th, 2017|Awesomeness, Detox|0 Comments