Low-Sodium Diet? So, there I was, at the doctor’s office in disbelief at the words she spoke. She told me I need to follow a low-sodium diet. I knew exactly... read more →
What Are Wild Herbs? Let's talk about wild herbs! For starters, let's clarify wild vs. domestic herbs. A wild herb is a flower,... read more →
Oriental Herbs Natural and Beneficial Oriental herbs are a long-standing tradition in many cultures around the world. Many Asian countries practice it as a primary source of natural medicine. As a matter... read more →
Flaxseed Tea: Top 3 Benefits Have you ever heard of flaxseeds? Chances are you haven't since flaxseeds are only cultivated in cold regions around the world. Flaxseeds come from a... read more →
PCOS is just a terrible nuisance to live with. Its like that unwanted family member at the Christmas party whom you must deal with but kind of wish they weren't... read more →
What Is The Gut? The "gut" is considered the body’s entire digestive system (stomach, large and small intestines, etc.). The digestive system absorbs nutrients, removes toxins, and moves things along.... read more →
Daily Healthy Tips For Better Living! Are you interested in adding a plethora of daily healthy tips into your day to day routine? Of course you are why else would... read more →
Why Detox? Although the body has its own natural detoxification process, it often needs helps when it comes to protecting you from pesticides, pollutants, heavy metals, and more. Everything from... read more →
What are superfoods? Superfoods are mostly plant-based foods, along with some fish and some dairy products, that carry large amounts of antioxidants, polyphenols, vitamins, and minerals. Furthermore, these foods will... read more →
What is mindfulness? Mindfulness is the ability of being fully aware of the present, while not becoming overwhelmed by your surroundings. When practicing being mindful, you can will become more... read more →