Why Detox? Although the body has its own natural detoxification process, it often needs helps when it comes to protecting you from pesticides, pollutants, heavy metals, and more. Everything from the food that is consumed to the air, is full of harmful toxins that can enter the body. Once the harmful toxins are stored in [...]
What is a superfood? Superfoods are mostly plant-based foods, along with some fish and some dairy products, that carry large amounts of antioxidants, polyphenols, vitamins, and minerals. These foods will keep your blood sugar steady and assist in triggering “feel good” chemicals in your brain. Superfoods also have the ability change your metabolism, brain chemistry, [...]
What is mindfulness? Mindfulness is the ability of being fully aware of the present, while not becoming overwhelmed by your surroundings. When practicing being mindful, you can will become more conscious of your thoughts, emotions, and overall state of mind. There are numerous ways to practice mindfulness, some of most common can simply become a [...]
Oil pulling originated thousands of years ago in Ayurvedic medicine that uses natural oils to cleanse and detoxify the teeth and gums. This traditional way of teeth cleaning cures tooth decay, kills bad breath, heals bleeding gums, prevents heart disease, whitens teeth, and boost immune system. Although you can use just about any edible oil [...]
Activated charcoal has been used in medicine for detoxifying reason dating back to 1550 BC. It is commonly used to help patients because of it ability to absorb toxins and chemicals that can harm the body like aspirin, chlorine, mercury, and alcohol. Made up of peat, coal, petroleum, wood, and coconut shell activated charcoal [...]
Peppermint oil is commonly used as a flavoring agent in fragrances and candy, but it also contains many health benefits. Derived from the peppermint plant and a cross between spearmint and watermint, peppermint oil is used for multiple health conditions. Historically, peppermint oil is known at the world’s oldest medicine, due to its many uses. [...]
Celery is often used in salads and in snacking, but little is known about the power of celery juice and its benefits. Anyone interested in a healthier lifestyle is familiar with green drinks including dark leafy vegetables like kale and spinach, but often forget about celery. Celery is an excellent source of vitamins B1, [...]
Table salt is commonly used in the foods we eat but what exactly are you benefiting from it, Pink Himalayan salt has very little in common with it. Containing no chemicals and additives, pink Himalayan salt has about 84 natural elements that are vital to your health. Magnesium, potassium, calcium, iron, and more can be [...]
There has been this constant back and forth in the medical world whether or not people should weigh themselves daily. There are arguments for weighing yourself daily and arguments against it. Some people suggest never stepping on scale and others state that if you don’t want to weigh yourself daily then you should at least [...]
With healthy eating comes a lot of responsibility. The hardest part is trying to find recipes that work with your diet and doesn’t take a million hours to make. Most people do not have the time or the energy to get up in the morning and put together a huge breakfast, especially if the meal [...]