What Is The Gut? The "gut" is considered the body’s entire digestive system (stomach, large and small intestines, etc.). The digestive system absorbs nutrients, removes toxins, and moves things along.... read more →
Why Detox? Although the body has its own natural detoxification process, it often needs helps when it comes to protecting you from pesticides, pollutants, heavy metals, and more. Everything from... read more →
What are superfoods? Superfoods are mostly plant-based foods, along with some fish and some dairy products, that carry large amounts of antioxidants, polyphenols, vitamins, and minerals. Furthermore, these foods will... read more →
What is mindfulness? Mindfulness is the ability of being fully aware of the present, while not becoming overwhelmed by your surroundings. When practicing being mindful, you can will become more... read more →
Oil Pulling Oil pulling originated thousands of years ago in Ayurvedic medicine. It uses natural oils to cleanse and detoxify the teeth and gums. This traditional way of teeth cleaning... read more →
Charcoal Drinks Activated charcoal has been used in medicine for detox reasons that date back to 1550 BC. It is commonly used to help patients because of it ability to... read more →
Peppermint Oil for Digestion Peppermint oil is commonly used as a flavoring agent in fragrances and candy, but it also contains many health benefits. Derived from the peppermint plant and... read more →
Celery is often used in salads and in snacking, but little is known about the power of celery juice and its benefits. Anyone interested in a healthier lifestyle is... read more →
Table salt is commonly used in the foods we eat but what exactly are you benefiting from it, Pink Himalayan salt has very little in common with it. Containing no... read more →
Himalayan Salt for Weight Loss Generally speaking, we often use table salt in the foods we eat, however, it lacks the benefits of Himalayan Salt for Weight loss. Comparatively, pink Himalayan... read more →