5 Health Benefits of Turmeric Curcumin

What is Turmeric Curcumin? Turmeric curcumin is a spice you may have used in cooking most commonly found in Indian food. Curry is made using this spice and has a plethora of health benefits associated with it. Turmeric is a definite way to strengthen immunity naturally instead of other alternatives where you are ingesting many [...]

By | September 5th, 2017|Herbs|0 Comments

Himalayan Salt Weight Loss & Other Benefits

Table salt is commonly used in the foods we eat however, it lacks the benefits of Himalayan Salt for Weight loss. Containing no chemicals and additives, pink Himalayan salt has about 84 natural elements that are vital to your health. Magnesium, potassium, calcium, iron, and more can be found in the pink salt. Cooking with [...]

By | March 30th, 2017|Uncategorized, Weight Management|0 Comments

To Weigh Or Not To Weigh? How Comfortable Are You?

There has been this constant back and forth in the medical world whether or not people should weigh themselves daily. There are arguments for weighing yourself daily and arguments against it. Some people suggest never stepping on scale and others state that if you don’t want to weigh yourself daily then you should at least [...]

By | March 29th, 2017|Awesomeness, Weight Management|0 Comments

Types Of At Home Exercises For You To Try!

If you have a busy schedule or you’re on a budget then going to the gym seems like more of a hassle than a stress reliever. You do not want to get up an hour early after a long night to try to fit in time at the gym. Also, getting your favorite machine is [...]

By | March 24th, 2017|Awesomeness, Weight Management|0 Comments

Improve Your Health: Keeping The Weight Off For Good

Although, losing weight is a very hard struggle for some, keeping the weight off long-term is an even more difficult battle. Maintaining a healthy lifestyle after weight loss requires you to turn your current healthy habits into a lifestyle. Many people tend to get comfortable and slack off on fitness routines and diet once they [...]

By | March 21st, 2017|Nutrition, Weight Management|0 Comments

The Green Juice

For the last few years, juice cleansing has been a popular trend in the fitness and health world. Juice detoxifying is a quick and effective way to get all of the nutrients your body needs from fruits and vegetables during your busy schedule. Including greens like kale, spinach, collards or even broccoli into your everyday diet [...]

By | March 8th, 2017|Awesomeness, Detox, Nutrition|0 Comments

Detox Your Mind: Yoga

Most people use yoga to purify your mind, allowing it to help clear away toxic thoughts which often lead to stress, anxiety, and depression. Have you ever thought about using it to detox your body? Certain twisting yoga positions like the “Seated Twists,” helps with the body detox process by stimulating digestion and elimination. During [...]

By | March 7th, 2017|Awesomeness, Detox|0 Comments