Amazing Superfoods To Boost Energy And Mood!

What is a superfood? Superfoods are mostly plant-based foods, along with some fish and some dairy products, that carry large amounts of antioxidants, polyphenols, vitamins, and minerals. These foods will keep your blood sugar steady and assist in triggering “feel good” chemicals in your brain. Superfoods also have the ability change your metabolism, brain chemistry, [...]

By | August 18th, 2017|Awesomeness, Energy, Nutrition|0 Comments

What Is Mindful Eating?

What is mindfulness? Mindfulness is the ability of being fully aware of the present, while not becoming overwhelmed by your surroundings. When practicing being mindful, you can will become more conscious of your thoughts, emotions, and overall state of mind. There are numerous ways to practice mindfulness, some of most common can simply become a [...]

By | August 4th, 2017|Awesomeness, Nutrition, Weight Management|0 Comments

The Health Benefits Of Drinking Pure Celery Juice

  Celery is often used in salads and in snacking, but little is known about the power of celery juice and its benefits. Anyone interested in a healthier lifestyle is familiar with green drinks including dark leafy vegetables like kale and spinach, but often forget about celery. Celery is an excellent source of vitamins B1, [...]

By | May 9th, 2017|Detox, Nutrition|0 Comments

Know The Difference Between Good Fats VS Bad Fats

  When it comes to weight loss, we often blame fat for the excess pounds we gain. There are actually good fats and bad fats. Unsaturated fats are actually the goods fats, which can help with lowering cholesterol and heart disease. One of the healthier ones called  polyunsaturated fat, can be found in Omega-3 fatty [...]

By | March 22nd, 2017|Nutrition, Weight Management|0 Comments