Amazing Superfoods To Boost Energy And Mood!

What is a superfood? Superfoods are mostly plant-based foods, along with some fish and some dairy products, that carry large amounts of antioxidants, polyphenols, vitamins, and minerals. These foods will keep your blood sugar steady and assist in triggering “feel good” chemicals in your brain. Superfoods also have the ability change your metabolism, brain chemistry, [...]

By | August 18th, 2017|Awesomeness, Energy, Nutrition|0 Comments

How You Can Stop Snoring Naturally

    Whether your nasal passages play a symphony every night or you’re one of the many unsung heroes who tolerates someone else’s snoring, it’s something that can go beyond a harmless (albeit annoying) quirk. Snoring can often lead to much bigger problems down the road if left unfixed, such as sleep apnea. It can [...]

By | April 10th, 2017|Nutrition, Snoring|0 Comments

Easy (And Fun) Natural Ways To Lose Weight

    Achieving a healthy (and happy) weight can make a world of a difference in your daily life, and luckily, a love of suffering is not a prerequisite. Being able to fit into your favorite clothes, sleep well, have lots of energy, and look and feel great are just some of the benefits of [...]

By | April 10th, 2017|Weight Management|0 Comments

Himalayan Salt Weight Loss & Other Benefits

Table salt is commonly used in the foods we eat however, it lacks the benefits of Himalayan Salt for Weight loss. Containing no chemicals and additives, pink Himalayan salt has about 84 natural elements that are vital to your health. Magnesium, potassium, calcium, iron, and more can be found in the pink salt. Cooking with [...]

By | March 30th, 2017|Uncategorized, Weight Management|0 Comments

Basic Tips On Maintaining Your Weight

After you have achieved your goal weight, it seems hard to keep it off. When it comes to weight management, it is important to stay disciplined but also enjoy life. Having a few low-calorie snacks along with portion-sized meals is a good way to maintain your hunger. Sticking to plan helps your schedule.   Here [...]

By | March 23rd, 2017|Awesomeness, Weight Management|0 Comments

5 Common Myths About Weight Management

When you first begin trying to find ways to either lose weight or maintain the size that you have, it is hard to know which methods work. One friend tells you that Jenny Craig is a Godsend while the other says that it was the worst experience they had ever had. Everyone seems to have [...]

By | March 21st, 2017|Awesomeness, Nutrition, Weight Management|0 Comments

Improve Your Health: Cinnamon Can Help Manage Your Weight

  Not only is Cinnamon a sweet, it is also a spice that can help a person manage their weight. Cinnamon isn’t something that is grown from the ground all on it’s own. In fact, Cinnamon is technically a bark. It is shaved from the bark of several different variety of evergreen trees that come [...]

By | March 19th, 2017|Awesomeness, Nutrition, Weight Management|0 Comments