What is mindfulness? Mindfulness is the ability of being fully aware of the present, while not becoming overwhelmed by your surroundings. When practicing being mindful, you can will become more conscious of your thoughts, emotions, and overall state of mind. There are numerous ways to practice mindfulness, some of most common can simply become a [...]
Achieving a healthy (and happy) weight can make a world of a difference in your daily life, and luckily, a love of suffering is not a prerequisite. Being able to fit into your favorite clothes, sleep well, have lots of energy, and look and feel great are just some of the benefits of [...]
Table salt is commonly used in the foods we eat but what exactly are you benefiting from it, Pink Himalayan salt has very little in common with it. Containing no chemicals and additives, pink Himalayan salt has about 84 natural elements that are vital to your health. Magnesium, potassium, calcium, iron, and more can be [...]
There has been this constant back and forth in the medical world whether or not people should weigh themselves daily. There are arguments for weighing yourself daily and arguments against it. Some people suggest never stepping on scale and others state that if you don’t want to weigh yourself daily then you should at least [...]
With healthy eating comes a lot of responsibility. The hardest part is trying to find recipes that work with your diet and doesn’t take a million hours to make. Most people do not have the time or the energy to get up in the morning and put together a huge breakfast, especially if the meal [...]
Overcoming insecurity when it comes to weight loss goals can be hard. Maybe it is not your metabolism, or you could be suffering from psychological barriers stunting your mental, physical, emotional growth. Most people who have lost the weight and kept it off, have learned to overcome certain psychological barriers that block them from success. [...]
Everyone gets the random food cravings. You don’t really want to eat a full meal but you want something to nibble on in between. When you need something to snack on the popular choices are potato chips, but if you’re trying to lose weight you cannot keep munching on snack foods like potato chips and [...]
Meal prepping is the key to reaching your weight management goals. Preparing meals ahead of time lets your focus on nourishing and other priorities. Planning is important when it comes to meal prep, sticking to a weekly schedule will keep things organized. Pick one day out the week for prepping, Sunday is the common day [...]
When it comes to being healthy people tend to forget that what you drink also counts. You can not eat vegetables then drink a diet soda, that’s not how it works. If you want to manage your weight then your whole intake must be healthy. So what counts as a healthy drink? Nowadays it’s hard [...]
After you have achieved your goal weight, it seems hard to keep it off. When it comes to weight management, it is important to stay disciplined but also enjoy life. Having a few low-calorie snacks along with portion-sized meals is a good way to maintain your hunger. Sticking to plan helps your schedule. Here [...]
