Bath detox are required around the world for its many health benefits. Today, quick showers after a gym workout are the priority rather than benefiting from detoxifying soak that supports internal cleansing and overall health. Throughout Asia, it is required that the water should be as hot as a person can take to help draw all toxins to the surface of the skin. As the water cools down, the toxins are pulled into the water.
Check out 3 simple bath detox recipes:
- Apple Cider Vinegar Bath Detox
This bath is great overall detoxifier because it helps with muscle aches and pain while restoring your skin’s natural PH balance. Soak in the bath for 15 minutes. Add 2 cups of apple cider vinegar to bath tub filled with hot water.
- Essential Oils Bath Detox
Using essential oils is one of the most used way to detox your body. While drawing out toxins from your body, it is also helps with lowering stress-related hormones and balances your PH levels. Add 10 drops of essential oil and half of a cup of baking soda to water. Soak in bathtub for 20 minutes. Rinse off in shower to help wash away toxins on the skin.
- Epsom Salt + Coconut Oil Bath Detox
One of the oldest and most common detox baths is achieved by just adding epsom salt to your water. Epsom salt brings a dose of magnesium to your bath water, which helps with removing toxins, stimulating blood flow, and soothing sore muscles. Dump in a bunch of epsom salt crystals. Soak in tub for 60 minutes. Apply coconut oil to your skin after bath.