Oh the famous pineapple. Popularly eaten as a fruit by itself or as a smoothie. Have you tried adding regular pineapples to your water? Pineapple water contains many health benefits that can help with your overall immune system. 


  1. Helps the body get rid of toxins

Pineapples contain bromelain which an enzyme that helps the body get rid of toxins. Consuming pineapples may be able to reduce inflammation in the muscles.


  1. Manages weight loss

Because of the fiber content in the pineapples, they may be able to manage weight loss. The pineapples may also help with controlling your sugar. If you drink pineapples, it will hydrate you, you may feel full or crave sugar less which can help with your overall metabolism. Pineapples will be able to provide micro nutrients, adding a kick start to your water.


  1. Good for your liver and intestines

The bromelain content may also help clear out metals in your liver. The bromelain may also help with synthesizing proteins and vitamins. Pineapples may also help prevent autoimmune diseases. Thanks to the potassium in pineapples, they may also be able to avoid cramps and fatigue.


  1. When to drink pineapple water

Try drinking pineapple water at the beginning of your day on an empty stomach. It is better to drink it on an empty stomach so you can capture all the benefits right away to help you feel refreshed, full, and hydrated.